I dont think so...I think even just saying a quick hello or Im thinking of you or ... I think it is all good - it is an action to the thought ...Im glad to hear your tainer rocked!!!

Yah Wishes...I second that!!

I had to go buy a new jumper because it got cold last night and i went looking through drawers and realized i dont OWN any that fit anymore. They were all so baggy that they were useless :/
Bought a new one today - its so nice and cosy!

Hahaha, he copsts $55 per visit normally, thats a 30 min workout plus stretching and massage (he stretches you too, it feels decadent and lazy!)


I suppose so, i just feel lame doing posts like that lol. And yeah i do read yours often - just dont comment often

Well i got to the gym again today for 40 mins cardio. 20 mins cycling, 20 running/walking.
My walking times have improved heaps now i can do it, and my running times.
I started out walking at a speed of 5.5km/ph (3.4mi/ph) and now i sit at a steady 7.5km/ph (4.6mi/ph).
My average jogging is now at an average of 11.5km/ph (7.1mi/ph) and running at 13km/ph (8mi/ph).
I have no idea if any of those times are fast or slow because i have no idea whats normal. But im super happy with the improvement! as well as the speeds! Now im trying to get endurance more, keep it going for longer periods. ATM I do somewhat of a HIIT style treadmill, go hard out, take it down to a jog when i cant go hard out anymore, then when im about to die i bring it back to a walk. rinse, lather, repeat.

Oh and ive decided to set my phone calendar to remind me of all the fitness classes at the gym during hours that im not busy. So it will basicly give me a verbal nudge 5 days a week.
There is Body Combat (martial arts style arobics), Body Jam (high impact dance style aerobics), and Body Pump (super high fat burning weight based aerobic workout).

Anyway im getting off the computer now, i have the munchies and eating WAY to many carrots and hummus :/

Yup, better watch out on those carrots. You might turn ORANGE.
Juliette

Hey! Just stopping by to see how you're doing! So how do you like that HIIT style workout? I've been reading about that quite a bit.

But seriously, I have been wondering that!!

Its hard, but awesome for you

Got a friends daughter over today, visiting the twins, then doing Body Jam for 90 mins ( dance style aerobics) then its dinner time

Wow Wishes, you are the workout queen!

Howdy Wishes,
Wow look at all those workouts your doing!
"Let's get physical..physical.."ok enough olivia newton john.
Have a wonderful weekend,Tammy

I wish :O I gotta push myself every single time! im queen of excuses!

Actually i was sorely disappointed in the workout. It was pathetic.
The dancing itself was fun, and i learnt some great moves. But although the instructor was sweating and breathing hard, i was barely breaking a sweat!
Now i thought that i would struggle, but the only thing i was struggling was all the moves rather than being hot and tired :/

I will probably do it again, but more for the dance side of it than anything else. I always wanted to learn some cool hip hop moves

Oh Wishes! I can just see you now. Timbaland rapping in a music video and who's that? It's Wishes! And look at those moves!

P.S. Isn't it great to have to go out and buy something cuz nothing you own fits anymore!!

Hey Wishes,
Hope the weekend is treating you well!

Good for you for getting out there and shopping - I keep finding I go shopping but I don't go *buying*

Sorry to hear the class was a disappointment - but chances to dance are a good thing

But that must have also given you a great sense of satisfaction -- something that would have made you sweat like the instructor six months ago, is now easy for you.

i took dance class when i was in the 9th grade. I loved it. I took tap dancing and hip hop dancing. I had nice legs afterwards. lol.

aaawww thanx that is good to hear - it isnt lame hearing from friends and ppl who support you and wanna help you and see you succeedIt is nice and it helps...I need to make a point of gettin in here more often...

Then I must be the queen of procastination!!!I took have to push myself hard to exercise which is why lately I have been walking alot b/c ive had a lot on my mind so it helps me think and clear it plus it seems so effortless - usually - however I need to make myself start going to Curves agian...