rotfl, partay!
well i didnt skip home, i just found a less shitty bunch of jobs to do. .... okay... i updated my laptop from 3 versions ago ubuntu to feisty .... knowing full well it would break and it would take me an hour to 'fix' it *G*
It had to be done anyway for work, i would normally do it out of office hours. But it was a shit day etc hehe.
I also organized the company outing to dinner for next week

Serve them grape koolaid

hahaha we dont do koolaid. thats a brand name
You mean super sugary drink surely?

ok just got back from BodyCombat
Its aerobics, combat style. Kinda like karate and boxing and all those kinda things mixxed up. Absolutly awesome workout.

Ive been trying different ones each day of the week. Body Jam is a dance one i did, hard on co-ordination, crap on the workout. Not sure i wanna go back.
BodyPump was the next one ... lets just say it was crowded and everyone grabbed and set up equipment... a) i hate step aerobics etc (they got out steps) and b) i had no idea wtf i was supposed to have or not have. I walked out before it even started and went and did some cycling.

But the BodyCombat, now that was fun! less co-ordination, more workout, and lots and lots of fun! Ill be doing that one again!

Looked at the weather forcast and looks like its gonna rain thursday and friday, so tomorrow (weds) is likly my only day for a few to get some cycling in. Since its also a holiday i have less excuses not too. Although i may do running instead and go running down to my friends place to visit


Maybe even the long way!



and back!



Of course this is providing i get the work done that i have to do tomorrow anyway *G*

Hey! I was looking at your site and you made an excellent point about being a women and menstrating... when I last weighed myself... I was, and the scale said I gained 2lbs, and I was angry w/ myself... and refused to step back on the scale, and got all depressed this weekend... anyway... (here I am rambling in your diary...sorry!)...my point is, you had a excellent point, and thanks!

BodyCombat...now that sounds fun! I do tae bo at home but I wish we had a local gym that did stuff like that...very small town here anyway hope you have a great day~ ~

hah no worries, glad to be of help

There are some exercise videos on youtube that a bunch of people release that you can go along with. Not to sure if there is anything like bodycombat or not, but it should vary your workout anyway.

That bodycombat one sounds kinda like my cardio kickboxing! I agree, it's sooo fun and a great workout

Best workout I ever got was Tae Kwon Do which had a heavy kickboxing element. It sounds great.

The BodyCombat sounds cool, Wishes. Can you tustle with the good looking boys in the gym? My luck I'd kick someone in the jewels.

Tustle with the good looking boys? they wouldnt be doing body combat - seemed to be mostly girls :O
I can outlift majority of the good looking boys though

Went running today. Looks like rain tomorrow and friday so had to get something in.
I did about 6-7km in about 30 mins. so thats about 12-14km/ph which im very happy with. I didnt walk any of it i pretty much ran/jogged the entire way! it was awesome!

Lots of people over today fixing shit

I have a playlist of workout videos I have collected in youtube..and sometimes I use music videos too...Have you ever seen the zumba workouts?
I think they are great but I still have a HARD time keeping up!

I tried step aerobics once. I was the only guy in a class of 50 women. The women were nice to look at (sorry, I couldn't resist), but I was pathetic. I made it about 5 minutes, and started inching my way toward the back, where I could leave unobtrusively.

Hiya stranger!

Oh link us with your bookmarks
and Whats a Zumba workout?

Oh its you again! *waves franticly*

Man half asleep this morning :/