Weight Loss Maths

For those that want to work out the % of fat lost etc and silly maths

i love percentages - very cool

i hate math - just for the record - took me hours to figure out the math - and about 2 mins to write the code .. of which 1.5 mins was rewriting the CMS its in to work better lol

Well ive had no toenail on my right toe for 2 weeks now, its finally healing. The second cold i had is finally disappearing. and today for the first time in weeks im feeling slightly better.

I lost 2kg (4lb?) over the last 2 weeks still - horay side effects of cold pills lol. Made me feel almost worse most of the time. I just didnt want to eat (though i did eat my calories still).

Havnt been cycling for 2 weeks because of my toe - i have a 100km race coming up in just over 3 weeks and im a bit panicy.
I havnt entered as yet - ill possibly leave it until last minute.

Things are exceedingly busy atm - life is crazy shit. So much work and so little time in the day - i feel l like i need more sleep :O

Oh i feel so much better today
My new server is on its way, non techies tune out here/now ...
Its nothing uber fancy hardware wise, P4 2.4Ghz, 1GB dual channel RAM (which ill upgrade later)
Its installed with debian linux (no ubuntu cd handy, both the same anyway) using software raid over 2x80gb drives for the base. Logical volumes ontop of that, then inside that i have 3 xen virtual machines - 1 for the database 1 for linux related stuff, and 1 for personal websites etc.
Eventually id like another for mail, but for now ill just run mail on both linux and personal xen nodes.
Anyway, im uber happy with the new setup. Ill sync configs and data over then install it into the data center later this week or next (probably next), then, when i get them, install the 1TB disks

Okay now the servery stuff is over and done with.
NEW SHOES! i got some bright red gel bottomed running shoes! they are AWESOME! I cant wait till my foot is better and i can go running!

Anyway thats my news for the week. Im finally feeling better than that feels awesome.

Hi Wishes. I saw your name on a biking forum somewhere -- can't remember where. If you're ever on a biking forum, I go by the name of "Chaco".

Good luck on the 100km race! I think it would be a blast to be in a race sometime, but most of them don't allow 'bents.

I'm up to 1,600 miles now -- shooting for 3,000 miles by the end of the year.

Have a great weekend!

probably on cyclingforums.com or something

You crazy bikers Thanks for all the support Wishes.

http://weight-loss.fitness.com/befor...20lb-go-d.html
new pics !

You really do look amazing Liz...makes me wish I were taller so I could be at my goal already. LOL!

Hehe taller , lol , look at my weight - im stil way heavier than is normal for somebody my size.
I totally put the blame firmly on muscles, and thats what gives me shape too - i love it!

Girl.. you totally have bragging rights. You look hot!

HOT!

Hey there sexy mama "I see a book in your future" I swear you should put out a book Mom on a mission and share your success I would be your 1st customer but I of course would want a SIGHNED copy!You have done a gr8 job and you did it healthy and your also a mommy which makes a huge difference because alot of moms don't find time to take care of there self and don't think there is enough time to BUT with the right knowledge they could. Anyhoo keep up the good work,Tammy

and speaking of mums .. i took my younger daughter for a walk today. we walked at a quick pace for about 1 and a bit hours.

We also picked up a cool booklet with ideas of getting fit and having fun and lots of walking/cycling/running plans to get into shape.
Im gonna copy a bunch onto the website because they are cool things

well, im better enough to be cycling - but i havnt :O

Man i suck lol. i think ill cycle to work tomorrow (providing the weather holds out)