Glad you were able to 'show them the light' when it came to their diet.

And congrats on the article! You've always got people knocking down your door for that kind of stuff.

nah i did regain a fair bit, probably about 15lb at a guess from my lowest. But theres no mystry in it, moving house and quitting smoking plus a couple birthday parties and a house warming thrown in. New town and lots of new and interesting Cafes. I enjoyed it but its time to stop again lol.

So i was up at 5:30am this morning and on the Spin bike at 6am till 7am.
Got home had toast for breaky, sammies for lunch.
Feeling ill atm because my period arrived which gives me really bad cramps. Debating pulling out of the evening class tonight but so far im still good.
First day of the aunty flo is always tiring and painful. But i got a curry and i cant eat it for dinner unless i do the other RPM class.

OK i did the night one yesterday, but nothing today. Too knackered - absolutely shattered.

Was booked for thursday RPM class, But had to go sort things for my new car, i took it for a test drive, then was supposed to go another 15km north to pickup stools for my kitchen. So i canceled the RPM class (had to to get to get there by 6pm to sign papers).
Anyway then after leaving i realized i had left my phone with all the details in it in the car i test drove so i went back and the car yard had closed. So i had to drive back to the town i live in, then back out another hours drive to pickup the stools. Grr frustrated.
So to make up for it i cycled this morning back to the other town, picked up my phone, then cycled back to my town which was a round trip of about 57kms (30mi?). So i got my phone and exercise after all. yaay!
Unfortunatly i had to do that because last night after loosing the phone and having to do 3 hours of traveling i ended up buying JUNK FOOD! both BK combo and a small KFC combo throughout the ordeal.
I did have a xenical pill after the KFC when i got home because i felt so bad. I had them left over from when i was really really fat. So combined that pill and the cycling i should have hopefully call it even :|

Hi, Just thought I'd stop in because we have something of a shared passion for cycling. Besides, you have a fairly inspiring diary, although a bit daunting in overall length... Maybe someday I'll have enough time to read it all...

Keep spinning!

What's good Liz?

into each life a little kfc must fall... it'll pass... and the xenical will probably make it pass in a most unattractive sort of way

Congrats on the new wheels...

It will pass soon enough, and with Xenical, probally a little more quickly then it should.....

(+ 10 dork points for what movie\book this quote is inspired from).

Hi Liz, I see you've been through a lot lately. I hope to see the article they do on you. When can we look forward to it?

yay cycling! its a great way to chat and loose weight and get fit all at the same time. Ive met some awesome people cycling! always join up with a group. Takes a couple of rides but make sure you stay for the coffee aferwards (just not the other junk they eat)

Me? You? All of the above?
I take that back, not me, im to sore! I rode 90kms this morning .. im knackered!

Oh god thats terrible, and yet awesome, all in the once line! Agreed on totally however.
Havnt had anything fatty since to require the xenical stuff
but a swiss massure by the name sven can come massage my legs an back please!

Oh goodness, don't you start on Sven too...

(for obscure references, see Luscious Lemon's diary... My fault)

Planning on doing a couple of century rides in the spring. Gotta keep up with training 'til then.

Check in with you later.

yeah, the 90k was a killer because i had thought they were doing maybe 60km tops. so i didnt have any food with me at all, and wasnt prepared.

It was a killer, and im gonna be sore for a couple days, but end result is that its gonna be a lot easier next weekend

Nothing worse than running out of fuel on a ride. When your legs start to feel like lead...

owe owe owe owe owe owe owe owe owe owe owe

Im feeling the pain.

Woke up this morning dry as a bone, hungry and barey abe to move. Being a sunday and 7:30am i took a fibre pill, and 2 nurofen pills with a large cup of water and went back to bed (the fibre fills up the tummy - helps with constipation etc).
Eventually got up at 9:30am and there wasnt any milk for coffee etc. went shopping and now im finally awake and had coffee. Im sore .. not the legs or ass - ive been doing spin class. But the neck and lower back etc ... and they go through your entire body :O
My daughter has requested stealing my antique bike, apparently its 'cool'
So i found another online and im buying it. Google Raleigh 20 if you want to see a really comfy and apparently cool bike - must be a retro thing

i cant believe ive eating so good, exercising and no scale drop.