Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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wishes sometimes things dont go our way. The bike tell them to hurry and fix it. the crap bike ride it unless you think the tire will take off without you and leave you on a hill. IF its not safe enough to ride, yup you better wait. It will all work out in the end and if it dosent take a happer and saw to the crap bike that will burn off a few hundred calories.............
Okay so i didnt bike in the end. Was feeling lazy and didnt wanna ride the crap bike, also trying NOT to overdo it whilst i have this niggle in my throat and everyone has nasty rip roaring colds.
So instead i did some SKIPPING! about 2 skips per second (none of that jumping without a rope in between stuff!) I did 500 (probably more since the thing doesnt appear to count every single jump) jumps and a total of about 5 minutes. I could only do 30 seconds at a time, so did it in 30 second bursts. Ill work my way up i think. Either way its 30 calories for 2 mins burnt which is great! and it really gets the heart working!
wishes that sounds great. Almost compared to my tv remote relays lol. My five year old grabs it and takes off and dosent stop till i corner him. wow hes fast, well errrrr im probably just slow lol........
hahaha
That wouldnt work in our house - we have like 9 remotes on the coffee table and because they are all sony they all do the tv as well as whatever their function us.. and then there is the universal touch screen one .. :O
The skipping is good because you can do it anywhere (so long as nobody is watching me jiggle it lol) and 5 minutes 10 times a day is 50 minutes over all and a fantastic workout!
HAHAHAHA! that reminds of a chick i saw jogging once years and years ago without a bra and she must have had at least DD's.
Im small chested - even when fat im only a largish C cup. its one of the few downsides of weight loss for me :/
Wow you really are doing AWESOME! What a great way to get your exercise in too! The only time I have ever been chesty was when I was nursing my gals for their 1st year....they always seemed to get in the way though(my chest not the gals, lol). I like being smaller...though I think my hubbie would disagree *blushing*!