Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Skipping is a great form of exercise... why else would boxers do it? But sadly I too would be much too embarassed to do it in public... I'm in the public eye after all, I have a image to maintain lol
Yes! i bought one pair of jeans about 3 weeks back but they are now baggy on me. I now fit another pair of pants that have never fit me ever! (bought them but were a size to small).
So mostly to the gym i wear trackies with ties at the waist that hold them up.
Today was special at the gym, one of the beefcakes came up and talked to me! These guys although friendly dont really talk to regular folk because they are all about being a beefcake. So i guess they noticed me being there every day for 3 months and how hard i was going and decided to say hi and introduce themselves
skipping sounds like fun, as long as i don't go through the floor! wishes you are doing awsome, 5lbs in a week? Cool, inspire much? yeah ( spoken like Wayne from Waynes world)
man now ive updated those pics i feel really depressed.
I honestly cant see much difference other than a little here and there.
Now i just look like a vaguly toned fat person.
i just want to scream IVE LOST 25KG! WHY DONT I LOOK LIKE I HAVE!
its not that im not loosing the weight - its just taking so damned long and i still look really fat after 3 months. I mean there isnt one single part of my body that im happy with other than perhaps i look more muscular.
Even at my fattest i didnt care how i looked really. But now ive been working out over an hour most days of the week and really hard and i just dont see it. I just dont see much difference
I know im loosing and im not going off the deepend or off the program, i just feel stink i guess, depressed
Probably overtired from staying up late last night and PMS lol.
i think the change is remarkable - hello waistline!
hope you feel better - i guess its normal to crack the odd sad when you are working so hard, maybe you should think about how that photo would look had you not started this program!
I think you've made an amazing change in your body!! You're much more defined!! I know it's hard to see changes in yourself but you look great!!!!! Keep up the great work!!
You can totally see the weight loss!! You're waistline has a beautiful hour-glass figure happening, your behind is rounder and firmer and you're wearing clothes that you couldn't fit into a few months ago!! You're doing fantastic!!
MORNING!!! I agree with everyone else.. Your waist line is alot more smaller and you look every good. You got some curves and be proud You look AWESOME!!! Don't get discourged. Stay positive and keep it up. Have a GREAT Day and drink that WATER
Wow - I can definitely see a difference. You're doing fantastic!!!! You're such an inspiration for those of us who are in it for the long haul. Thanks for sharing.
Wishes... you look GREAT! I can totally see that you have gotten stronger and smaller! That is hard work, and you're looking great! Keep up all of the hard work.
I love the different color hair too! Your super fun to be able to pull that off.
Thanks for all the great advice you have been giving and have shared in your diary.
Well i went out to a resterunt feeling sad somewhat (see above). It was my brothers birthday - hes younger and always prided himself on his fitness and stregnth. Anyway my older brother mentioned that i had been doing weights so the younger one offered an arm wrestle. I figure "Hey i bench 50kg couple times a week - why not"
Anyway I was laughing as i held him. I think i was laughing to hard to get him down fully but i got him halfway