Breakfast:
2 blackberry pancakes (185)
1 morningstar veggie sausage (80)
orange (60)

Snack:
raisins (130)

Lunch:
half of a veggie calzone (400?)

Snack:
apple (80)

Dinner:
shrimp in curried coconut milk (350) - probably less, didn't eat all of the sauce
baked sweet potato (100)
steamed green beans (35)
2 cups of green tea, w/ no sugar!

Total Calories: 1420
Total Water: 72 oz

Exercise: 30 walk to and from school, 30 minutes walk/jogging on trail, 8 min abs, 8 min buns, 8 min stretch

Breakfast:
oatmeal with a banana (250)

Snack:
raisins (130)

Lunch:
vegetable soup (150?)
cranapple juice (170)

Snack:
crackers with peanut butter (180)

Dinner:
fish and veggie soup (150)
french bread (130)

Total Calories:1185
Total Water:64 oz

Exercise: 20 min kickboxing workout, 30 min walk to and from school

I'm feeling really out of it this morning. I'm tired and worn out, and i would do anything to be able to crawl back into bed. But, I have a major paper due tomorrow, and a midterm next week and i need to get crackin'... I leave in a week and a day for hawaii... and i don't think I will have made it to my goal of 150 - but i'm hoping to be there by the time i get back... i'll have plenty of opportunities for good eating and lots of exercise while i'm on vacation - and i don't mean that sarcastically! =)

Breakfast:
english muffin with jelly (180)
yogurt (100)
green tea (15)

Snack:
cottage cheese (80)
pineapple (60)

Lunch:
Yves Veggie Lasagna (300)

Dinner:
brown rice (160)
broiled tofu w/ mushrooms (210)

Snack:
popcorn (100)
green tea (0)

Total Calories:1205
Total Water:64 oz

Exercise: walked 20 minutes to and from school (it was really cold, and a friend gave me a ride the rest of the way home!)

Sounds like you are doing good. I'm jealous you get to go on vacation! lol. Hopefully you can get close to your goal.

good luck on the papers, and have fun on the vacation!

Hello Amomo... I've read your diary and says so many "WOW"... hehehe...

You're doing so great!

Keep up the good job!!!

Current Weight: 158!

Breakfast:
apple (60)

Snack:
whole spinach parmesean bagel with lite cream cheese (350)
green tea (15)

Lunch:
half a bowl of fish soup (75)
raisins (130)

Snack:
tuna salad (30)
triscuts (120)

Dinner:
beer (330)
vegetarian french bread pizza (205)

Total Calories:1345
Total Water: 64 oz

Exercise: walked 30 min to and from school - I got lazy today...

Great job only 8 more pounds to go and you'll be at your goal weight!!!!

One more pound gone jaws is right you’re smashing it good on you.

Breakfast/Snack:
2 veggie sausages (160)
3 pancakes (270)
green tea w/ sugar (15)

Lunch:
wheat bagel with hummus (280)

Snack:
2 green teas (0)
apple (60)
granola bar (150)

Dinner:
spinach salad - carrots, tomatoes, swiss cheese (116)
oven fried fish (208)

Total Calories: 1230
Total Water: 64 oz

Exercise: 45 min walk/jog - 3 miles!

so, i forgot to post this the other day, but I also got a new haircut like everyone else around here =) I was having the crappiest day in the world, and so i just called the place, and they got me in in 20 minutes - and i feel so much better and beautiful =)

I also had someone just yesterday come up and say to me, "your pants are too big - you have way too much room in the butt." which was a HUGE compliment, but also a sign that i need some new clothes! I'm gonna go for the baggy look for a few more weeks though, b/c i want to get to my first weight goal, and then decide whether or not i would like to lose more. Healthy weight range for my height is 115-145, and i would LOVE get to 140 or below and then maintain that weight... so, no new clothes yet =) plus summer is just around the corner, and i have lots of shorts and such from skinnier days.

Breakfast:
non fat yogurt w/ granola and blackberries (105)

Lunch:
english muffin w/ veggie sausage and egg (315)
apple (60)
green tea w/ sugar (15)

Dinner:
Fish Soup (150)
French Bread (130)
Cottage cheese with Pineapple (140)

Study Break:
tall decaf skim hazelnut late (240)

Total Calories: 1155
Total Water: not enough... only about 32oz

Exercise: I kind of took the day off... I took a candle lit bubble bath instead.

I am so excited for you! A great vacation coming up and your goal weight is in sight! You go! And have a wonderful time in Hawaii!
Totallyscrappy

You're doing so great! I love that you eat mostly vegetarian food-it is so much easier to stay in the low calorie range and to stay low on fat. I hope you have fun on your vacation and that's so cool that someone told you your pants were too big! I wish that would happen to me!

=) yeah, i've decided not to eat meat during lent, but i am eating seafood. I have actually been doing well at it, and it does feel healthier, so i might keep it up afterwards, or at least for the most part. I have found some really great recipies, but i desperately miss chicken =) I think that once lent is over, i'm going to eat only free range or home grown meats - it's just so much better for you, and the animals.

Ahh, okay, I missed the part about lent before. It's still a really good thing. When done correctly a vegetarian diet can be very rewarding and is so much better for you and animals. I gave up all red meat when I was about 11 years old and then I gave up poultry when I was 15. I never ate seafood, so I've been completely meat free (save for eggs and dairy) for about 6 years. I know it's tough for people to give up meat, and I think that free range is definitely more humane than other methods used to produce meat. I commend you for doing so well and I'm glad you've been enjoying it!