Thank you Jennifer and and rachel. Today was a disaster...man problems lead to me eating a lot of food I had no business biting into.Very depressing. Today I cut out a picture of the thong underwear i will buy for christmas and taped it on my fridge. My boyfriend was being a total jerk about everything....saying as fine as I am etc etc...then smiling and chatting with a pretty skinny girl at the supermarket while I looked on. I haven't confronted him yet but I think he's history when I talk to him. He's making me feel bad and is not contributing to my good health by chatting up skinny girls. Anyway. Roll on February!!!!!
Today I Ate
2 cans pepsi
1 steak
candy(ahhhhhrggggg!!!!!)
A MILKY WAY BAR!!!!!!!!!!
tea
2 slices raisin bread
a tangerine...um finally some fuit
a banana
A WHOPPER!!!!......I feel so bad about that.
I'm motivating myself for a great start Feb 1 I actually wrote down a decent exercise program I can deal with....mostly involving walking,climbing stairs etc.....Watchout Cindy crawford and other supermodels....they'll be a new captain in my corner of the universe this December.

I didn't even want to come here today. I gained 2 more pounds and I ate like a starved pig to drown the horrible pain. I am so depressed right now.

Hi Sophie, when your feeling down it is the best time to come on here and let your feelings out. You will be able to come back here and find out what your triggers are that make you eat certain types of food, how you felt when you exercised. We are all our own worst critic’s and we get down on our selves and then we still keep putting the boot in. don’t feel to bad about the 2 pounds just give your self a quick kick up the bum, work out why you put it on and keep going. Every week is a lesson, keep track of what you eat and you will soon work out what is helping you and what is helping you put on weight.keep your chin up mate each week is a new week and every day is a new day.

Sorry to hear you are soo down. Don't worry about 2lbs. You can do this pick yourself up and start over, start fresh. You can do it!!!

Sophie don't beat yourself up. We all have our bad days. You can do this, we all know you can!

well as they say,...as corny as it is...when the going gets tough the tough get going!!!!!!!!!!! Get in there and fight this game girl,...you can do it and we will all cheer you on.