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October 10th, 2006, 03:29 PM
|  | Newb | | Join Date: Jun 2006 Location: Indiana, PA
Posts: 15
Rep Power: 0 | | | Sick of plateau
I'm getting tired of being in this stupid plateau. It seems like I've been in the 220's forever. Does anyone have any advice for busting out of a plateau? I'm so tired of this. |
October 10th, 2006, 03:56 PM
| | Member | | Join Date: Aug 2006 Location: Southern Vermont
Posts: 870
Rep Power: 18 | | | Hi!!
Try calorie cycling, and up your exercise!! |
October 10th, 2006, 04:11 PM
|  | Senior Member | | Join Date: Sep 2006
Posts: 3,458
Rep Power: 43 | |
I agree. By counting EVERYTHING that goes in your mouth, you'll realize how much food you can't have!!  LOL And definetly exercise. Walking is about the easiest to start with. I'm in Curves and it's great. lots of support! Good luck!! |  |
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