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October 10th, 2006, 03:29 PM
Newb
Join Date: Jun 2006
Location: Indiana, PA
Posts: 15
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Sick of plateau
I'm getting tired of being in this stupid plateau. It seems like I've been in the 220's forever. Does anyone have any advice for busting out of a plateau? I'm so tired of this.
October 10th, 2006, 03:56 PM
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Join Date: Aug 2006
Location: Southern Vermont
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Hi!!
October 10th, 2006, 04:11 PM
Senior Member
Join Date: Sep 2006
Posts: 3,458
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I agree. By counting EVERYTHING that goes in your mouth, you'll realize how much food you can't have!!
LOL And definetly exercise. Walking is about the easiest to start with. I'm in Curves and it's great. lots of support! Good luck!!
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LOL And definetly exercise. Walking is about the easiest to start with. I'm in Curves and it's great. lots of support! Good luck!! 
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