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February 14th, 2005, 09:12 PM
|  | Newb | | Join Date: Feb 2005 Location: Surabaya, Indonesia
Posts: 21
Rep Power: 0 | |  Titin Puspasari
Hai, I am Titin, from Surabaya, Indonesia. I am a newcomer. This is my first post. I am 155 cm height and 63.5 kg weight. My goal is 48 kg. And my monthly goal is losing 2 kgs. I will post my exercise and what I eat today in this diary.
Wish I reached my goal by December 2005, so I can start year 2006 with a prettier and sexier looking  ... Hihihihihi...
Have a nice day all  ... |
February 15th, 2005, 05:22 AM
| | Newb | | Join Date: Nov 2004
Posts: 55
Rep Power: 0 | | | Welcome!!!! |
February 16th, 2005, 05:47 AM
| | Newb | | Join Date: Feb 2005 Location: Surabaya, Indonesia
Posts: 21
Rep Power: 0 | |  Still Stuck But I'm Happy!
 in:
6 spoons white rice
1 spicy steamed fish ( i don't know how to say in english, hahaha... )
2 glasses iced sweet tea
4 cookies ( hohoho ) out:
300 calories on elliptical machine  weight: 63.5 kg  waist: 93 cm goal: 63.5 kg - 48 kg = 15.5 kg
Last edited by titin; February 16th, 2005 at 11:56 AM.
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February 16th, 2005, 05:50 AM
| | Newb | | Join Date: Feb 2005 Location: Surabaya, Indonesia
Posts: 21
Rep Power: 0 | | | Thanks for the welcome note, Ptdirect! Have a nice day... |
February 16th, 2005, 06:15 AM
| | Newb | | Join Date: Feb 2005 Location: Surabaya, Indonesia
Posts: 21
Rep Power: 0 | |  Whoaa... I skipped this questions...
Whoaa... I skipped this questions...
-- How much weight do you want to lose?
Well, 15.5 kg!!!
-- What is the timeframe for reaching your target weight?
Wanna be 48 kg by December 2005.
-- How do u want to accomplish ur goal (what methods do u want to use)?
Eat less and exercising everyday!
-- Who or what can support you in reaching your goal?
My self and my elliptical machine ...
-- How realistic is your goal?
I wanna lose 2 kg in a month. Is it realistic?
-- When will you start?
Today
Last edited by titin; February 16th, 2005 at 06:19 AM.
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February 16th, 2005, 10:43 AM
|  | Senior Member | | Join Date: Feb 2005 Location: Northern Illinois
Posts: 1,293
Rep Power: 26 | | You are off to a great start! |
February 16th, 2005, 12:03 PM
| | Newb | | Join Date: Feb 2005 Location: Surabaya, Indonesia
Posts: 21
Rep Power: 0 | | Hello there...
Hello Christina... nice to hear from you... |
February 16th, 2005, 07:16 PM
|  | Senior Member | | Join Date: Jan 2005 Location: Tennessee, USA
Posts: 1,437
Rep Power: 0 | | good luck on all you are wanting to do! I love the way you have your data posted.. in, out, goals.. it's great!!!! and so colorful |
February 17th, 2005, 09:35 AM
| | Newb | | Join Date: Feb 2005 Location: Surabaya, Indonesia
Posts: 21
Rep Power: 0 | | Hello Amomono...
Hello Amomono, thanks for the nice reply...
Hehehe, I just make it simple to write down food intake and calories burning... Hope you have a nice day!!! |
February 17th, 2005, 09:43 AM
| | Newb | | Join Date: Feb 2005 Location: Surabaya, Indonesia
Posts: 21
Rep Power: 0 | |  Exercise More for Over Eating Today!!!
in:
1 portion fried rice + fried egg ( well, i can't resist!!! )
2 lumpia ( i don't know what to say in english ) mayonaise
1 very yummy chocolate bread ( i forgot my dietttt!!! )
2 glasses iced sweet tea ( as ussual, i love tea! )
1 little portion fried rice without fried egg for dinner ( hehehe, just a little... ) out:
500 calories on elliptical machine weight: 63.5 kg waist: 93 cm goal: 63.5 kg - 48 kg = 15.5 kg |
February 18th, 2005, 08:03 AM
| | Newb | | Join Date: Feb 2005 Location: Surabaya, Indonesia
Posts: 21
Rep Power: 0 | |  Eat, eat, eat... huhuhuuuuuuuu...
in:
1 white rice+rawon ( you can find it in indonesian restaurants )
2 fried tofu+chilli sauce
1 iced sweet tea
1 chicken porrigde
1 orange juice
2 fried small fish out:
350 calories on elliptical machine weight: 63.5 kg waist: 93 cm goal: 63.5 kg - 48 kg = 15.5 kg |
February 24th, 2005, 12:09 AM
| | Newb | | Join Date: Feb 2005 Location: Surabaya, Indonesia
Posts: 21
Rep Power: 0 | | Feel soooooooo tired!!!
22 February 2005 in:
1 fried noodles
2 portion vegetables soup+white rice
2 little chicken pao ( chinesse bread )
1 iced sweet tea out:
100 calories on elliptical machine weight: 63 kg waist: 93 cm goal: 63 kg - 48 kg = 15 kg 23 February 2005 in:
1 big bowl steamed vegetables
3 pcs takoyaki chicken ham+cheese ( yummy... )
1 fried chicken+white rice
1 milkshake capuccino
2 steamed egg out:
500 calories on elliptical machine weight:
62.5 kg waist:
93 cm goal:
62.5 kg - 48 kg = 14.5 kg |
February 24th, 2005, 05:42 AM
|  | Senior Member | | Join Date: Dec 2004 Location: Australia
Posts: 2,099
Rep Power: 34 | | Congratulations on your weight loss that’s wonderful well done. |
February 24th, 2005, 10:14 AM
| | Newb | | Join Date: Feb 2005 Location: Surabaya, Indonesia
Posts: 21
Rep Power: 0 | |  Thank you Rosered, you're so sweet...
Thank you Rosered for your support!!! I am very happy... but still it's a loooooooong journey!!! I have to lose 15 kg more... |
February 24th, 2005, 10:18 AM
| | Newb | | Join Date: Feb 2005 Location: Surabaya, Indonesia
Posts: 21
Rep Power: 0 | | I am on fire!!! Hehehehe...
in:
1 big bowl steamed vegetables
1 fried noodle
1/2 avocado
1 spoon sugar
1 ion supply drink out:
500 calories on elliptical machine weight:
62.5 kg waist:
93 cm goal:
62.5 kg - 48 kg = 14.5 kg | | |
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