Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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Hi Felici! I really hope that things are continuing to wind down for you and that you are able to focus more on yourself a little more with each passing day. I love your continual thought that you're putting into your healthy behaviors. That is definitely the most important thing! We can "eat perfectly" all we want, but if your brain isn't in tune with what you're doing it will end up a losing battle. You're doing great!
I think that you are doing great. You seem to have much better control over the binges and you are basically letting your system recover from some less than controlled eating. A sodium gain is par for the course and monitoring sodium and drinking water is bringing that out of your system.
However you look at it - clothes feeling looser and the scales showing a rapid loss have to be looked on as good signs. You may not think that it is worth getting excited about because of the recent gain - but I consider it well worth celebrating.
There are definite positives in some work rolling in too. Not only will the money be most welcome - but it will provide a distraction. It is much easier for our mind to wonder towards food if we are in the house.
isnt that lovely wionter weather creeping in nice and crisp!! hehe
Good to see im not the only one dealing with it, this morning i rode to work wearing cycling gear, warm woolly jumper, and jacket on top!
Just looking in on you again. I hope that you are still ok.
I know that you sometimes look in without posting. Just incase - I have something that I have been meaning to mention to you. I remember that you like your carbs and are a weetabix for breakfast girl like myself.
I had forgotten until really recently how good weetabix is if you make it up with plenty of milk the night before you want it (or a couple of hours early anyway). I put mine in a container with a lid in the fridge. When you open it up - it has really grown and you feel like you are eating something much more filling.
Wishes you're right, she should come back to her old one!! Felici good luck moving, heaven knows I've done it enough in the past few years to know how terrible it is! Come back soon though, you are missed.
I love your continual thought that you're putting into your healthy behaviors. That is definitely the most important thing! We can "eat perfectly" all we want, but if your brain isn't in tune with what you're doing it will end up a losing battle. You're doing great! 
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