Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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well....this is day one of week three, and time as well as pounds lost have gone by faster than I thought I have a notebook keeping track of every single calorie in or out, so I needed to burn around 300,000 extra calories to get to my target weight...haha pretty scary number! So far I have burned almost 30,000 extra calories and that number doesnt scare me so much at all today...every thing I choose that is right takes that number down and everyday I am making it smaller and smaller...
Not that I am boasting...I have had several days when I just wanted to quit,but coming here has been my boost...Everyone here really and trully inspires me. When I read everyones stories and encouraging tips I get excited...I can go from feeling like a worn out boot to knowing why and how I can do this Such was the case today...I am going to go kick some ass with my tae bo video now...I sure hope everyone else is gonna have a great day like I know Im gonna have
Thanx Felici...I feel very positive! And I am seeing results! Not to mention how much I have been getting done, this place is looking better than ever and soon I will too
Today was long...But I worked out and did some major spring cleaning.Kept my calories low and ate mostly organic foods...exept for that peice of strawberry shortcake
This is day 15? or so without any sodas or fast food...I guess I am craving a mt dew...oh well I will live wihout it.I must have watched my hubby drink 5 just since he got off work! That and he keeps cases of em at all times
But he has been trying to cut back.I cant beleive how with me he is on the organic food bit...he is very fit and he's given up the fast food as well That makes me feel better...I dont have to watch him eat it
I bearly drank any coffee at all yesterday...Slept in this morning and woke up with a MAJOR headache I am hoping this second cup of coffee will work its magic!None the less I have too much to do today to have a headache! My Mom brought us a load of pre Easter candy yesterday...just what we needed! I told my hubby to take it to work with him and spred it...So he did My Mom loves to give me stuff and all too often it is candy...but she named me Candi so I guess thats just what comes to mind I think I am gonna change my name...This hippie inspired one is getting on my last nerve
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