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Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


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  SunnyDee's Diary Post #61 (permalink)  
Old January 27th, 2007, 04:41 PM
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Have a great time with the girls SunnyDee
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  SunnyDee's Diary Post #62 (permalink)  
Old January 28th, 2007, 02:42 PM
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Thanks for all the comments, everybody! I did have a great time with the girls! I ended up having a couple of DIET drinks, which I know I didn't need. But we danced for four hours, so I think I burned plenty of calories. Haha We also went out for breakfast this morning, which was nice.
Breakfast: Ham & bell pepper omelette, slice of whole wheat toast w/ sugarfree strawberry jam, 2 potato pancakes
Lunch: Special K Red Berries cereal w/ skim milk, & cran-grape juice (I ate a small lunch to make up for the big breakfast)
Snack: Plum
Supper: Garlic shrimp stir-fry over white rice

Well, I'm off to check out some diaries and finish up a little bit of work for a presentation I have to do tomorrow. Hope everybody had a great weekend!
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  SunnyDee's Diary Post #63 (permalink)  
Old January 29th, 2007, 01:45 PM
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Craptacular Weather

So we're getting another storm... That's three huge dumps of snow in one week. I can't handle this kind of weather at all. I was out walking in this today. It calmed down for a while, so I went out. Then it started up again when I had about 15 mins walking left to get back to my house, which made the walk quite difficult. Oh well, I'll just think of it as more calories burned!

Breakfast: Special K Red Berries w/ skim milk & cran-grape juice
Lunch: Moose soup
Snack: Kiwi fruit & a coconut marshmallow cookie (my roommate is evil)
Supper: Garlic shrimp stir-fry

I find I'm satisfied by very small servings lately. At first I would feel like I should eat more, just for the heck of it. My body is really growing accustomed to the portions I've been preparing. That makes me very happy! It also makes me feel ok about my upcoming pizza reward because I know I'll feel full after 2-3 pieces and won't end up eating 4-5 pieces. Matt has reached his 210, so I have some catching up to do. Haha
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  SunnyDee's Diary Post #64 (permalink)  
Old January 29th, 2007, 01:48 PM
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Ohh, sounds like you had a good weekend! And I'm sure you'll do JUST fine with the pizza!
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  SunnyDee's Diary Post #65 (permalink)  
Old January 29th, 2007, 02:11 PM
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All I can say is ENJOY and don't do it very often!!
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  SunnyDee's Diary Post #66 (permalink)  
Old January 30th, 2007, 07:22 AM
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Thanks ladies. I sure will enjoy! I'm off to do some serious shoveling... We got another day off school due to the insane weather. Arrrgghhh. I won't complain about the "holiday", but the weather really is crap. CRAP, I TELL YOU!!
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  SunnyDee's Diary Post #67 (permalink)  
Old January 30th, 2007, 08:51 AM
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I hear shoveling burns calories.
I hear being cold burns calories trying to warm up.

It's all good right?


Sorry to hear about the crummy weather - but spring is around the corner isn't it??
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  SunnyDee's Diary Post #68 (permalink)  
Old January 30th, 2007, 09:31 AM
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I hear shovling snow burns a ton of cals! Hope your weather warms up soon! And ours too!
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  SunnyDee's Diary Post #69 (permalink)  
Old January 30th, 2007, 01:38 PM
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Quote:
Originally Posted by M2M View Post
I hear shoveling burns calories.
I hear being cold burns calories trying to warm up.

It's all good right?


Sorry to hear about the crummy weather - but spring is around the corner isn't it??
*sigh* Yes, spring will come eventually. That damn groundhog better have good news for me on Friday!

Quote:
Originally Posted by be_gone_soon View Post
I hear shovling snow burns a ton of cals! Hope your weather warms up soon! And ours too!
I hope it warms up soon too. This has just become ridiculous.
Okay, okay... I believe you both. Shoveling/staying warm does burn a ton of calories and for that I am grateful. However, it's given me a bit of a backache which leads me to wonder if it's worth it. Not to mention, my arms felt like jelly when I came inside. I didn't even get the driveway entirely finished because the snow was so heavy and hard. My roomie/best friend is going out with me in a little while to finish it up.
Aside from the 7 000 000 cals I burned shoveling snow (!!!), I had an excellent workout at the gym. The storm died off around lunchtime, so the gym reopened at 1. Yay! Well, I haven't done so well with the food today because I skipped snacks and just ate my meals. I really don't like doing that to myself. But I didn't feel hungry or sluggish or anything. I'll probably eat a kiwi later, since I didn't eat any fruit today. Bad girl.

Breakfast: Special K Red Berries cereal w/ skim milk & orange juice
Lunch: Microwaveable brocolli & cheese tortellini
Supper: Bean salad w/ 1.5 tbsp classic herb dressing

That reminds me, I ended up eating two pieces of cheese last night, thanks to the sex & cheese convo over at M's diary! haha And, just for the record, it was highly satisfying. LOL
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  SunnyDee's Diary Post #70 (permalink)  
Old January 31st, 2007, 02:07 PM
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Food for today:
Breakfast: 2 slices whole wheat toast w/ light Cheez Whiz & glass of skim milk
Lunch: Cold plate (coleslaw, cucumber, tomato, lettuce, green pepper, turkey, roast beef, ham)
Snack: 2 Bran Crunch biscuits
Supper: Spaghetti w/ meat sauce
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  SunnyDee's Diary Post #71 (permalink)  
Old January 31st, 2007, 02:15 PM
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Sounds like a good day SunnyDee
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  SunnyDee's Diary Post #72 (permalink)  
Old January 31st, 2007, 06:36 PM
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That does sound yummy! i don't know how you can eat a cold plate though! i am all about soup this time of year! An d I was out today! i had tuna. Hope your day was great1
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  SunnyDee's Diary Post #73 (permalink)  
Old January 31st, 2007, 08:25 PM
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hey Sunny has any of your snow melted????
we got snowed on too, sucks!!!
But if shoveling snow burns calories i must have used up at least 500 by now man!!!!
I want spring to come NOW dang it!!!!
hope yer day was good........your food looked good........I love cereal for lunch!!!
later girl
STAR
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  SunnyDee's Diary Post #74 (permalink)  
Old January 31st, 2007, 08:37 PM
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girl, i have been watching TV and taken my ass down the street to my car to go drive somewhere to get food they were advertising. I am such a sucker for food ads. Good job on the raisins.
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  SunnyDee's Diary Post #75 (permalink)  
Old February 1st, 2007, 08:30 AM
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Quote:
Originally Posted by M2M View Post
Sounds like a good day SunnyDee
Thanks, it felt that way.

Quote:
Originally Posted by be_gone_soon View Post
i don't know how you can eat a cold plate though! i am all about soup this time of year!
Yeah, soup is great this time of year! Hmm.. Maybe that's what I'll have for supper.

Quote:
Originally Posted by reach4Astar View Post
hey Sunny has any of your snow melted????
we got snowed on too, sucks!!!
But if shoveling snow burns calories i must have used up at least 500 by now man!!!!
I want spring to come NOW dang it!!!!
Nope, none has melted yet. It's been soooo cold! We're supposed to get warmer temperature and a little bit of rain in the next few days though, so that should take care of it. It's groundhog day tomorrow! Hopefully the little bugger will bring good news.

Quote:
Originally Posted by protectiva View Post
girl, i have been watching TV and taken my ass down the street to my car to go drive somewhere to get food they were advertising. I am such a sucker for food ads. Good job on the raisins.
Hahaha. Thanks a lot. Those things are POWERFUL! They haven't been affecting me as much lately though.
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