you don't dance with chickens.. oh you sweet innocent young fella -you dance LIKE a chicken.. you need to spend more time at bad weddings

but happy monday

LOL!!!

Don't worry, I can refrain from mischief!!!

Hi Steve!
I am going to do some weight-training today...aren't you proud?

ugh, i hate low lifes as well. it's just nasty to know those people were digging around our home and stuff!

anyways, it's over with, could have been much worse, so it's time to move on!

i'm so glad to be back here!

my current goal is to shave time off of my 2 mile runs!

thanks for the encouragement and kind words in my diary while i was gone. you rock!

Howdy Steve,
Hope you have a nice Monday.... Tammy

Steve if you are touring Ca, dont forget to come to my gym. I promise I wont make you party...but you may get sucked into the SB part scene.

Sure you can.

I am actually. What do you plan on doing?

So, um, Steve...when you coming to CA?

Love the attitude. I love people who can remain positive when things like this happen, props to you.

And you are welcome.

Chest and arms with my boyfriend. He's been lifting since he was 14 and he's in excellent shape, so I think he knows what he's doing.

Thanks Tammy, and likewise.

If I do come out that way, I would love to meet up with people from here, really. I met a ton of people from the web out at in Ohio earlier this month. We will see what can be arranged when the time comes.

I hope all is well Brit.

Who knows!

Haha, I know guys who have been lifting for 30+ years and don't know what the F they are doing! Certainly not downing the BF.

However, if he is focusing on body part training, chances are his periodization scheme is not optimal for each of your goals, without knowing what his are. Yours being fat loss, I know that body part training is not optimal.