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March 20th, 2007, 12:10 PM
| | New Member | | Join Date: Feb 2007 Location: Canada
Posts: 59
Rep Power: 8 | | i personally would like the discussion, but ok. |
March 20th, 2007, 12:25 PM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | I think it's been overly discussed, sorry. I mean if you have any questions, feel free to ask them. I had a long discussion in Rjaz diary today about calories if you are interested in reading.  |
March 20th, 2007, 12:38 PM
|  | Coffee Addict | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,898
Rep Power: 79 | | Hi Steve!  |
March 20th, 2007, 01:12 PM
| | Senior Member | | Join Date: Feb 2007
Posts: 9,467
Rep Power: 104 | | | Gracias para l'hola
Enjoy your day |
March 20th, 2007, 01:28 PM
| | Newb | | Join Date: Mar 2007
Posts: 3
Rep Power: 0 | | | Be happy
I've got to share something interesting with you Steve.
A few months ago I decided to drop my weight and hence, joined a support group called 'be happy with us' (behappywithus@yahoo.co.uk)
With their training programme that includes mental and emotional support and physical exercises, I was not only able to lose some of my weight but add lean muscle and build a healthy physique.
It is indeed helpful to have a support group around us when we try this task.
All the best from me! |
March 20th, 2007, 03:27 PM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by Dawndo  I've got to share something interesting with you Steve.
A few months ago I decided to drop my weight and hence, joined a support group called 'be happy with us' (behappywithus@yahoo.co.uk)
With their training programme that includes mental and emotional support and physical exercises, I was not only able to lose some of my weight but add lean muscle and build a healthy physique.
It is indeed helpful to have a support group around us when we try this task.
All the best from me! | Not interesting at all to me. Or I should say, not surprising to me at all. I am always interested in hearing from new people.
A well balanced program that puts nutrition and fitness in check will always work. Add in mental/personal development and you have a sure fire way to success IMO.
I am glad you were able to do good for yourself. Welcome to the forum and I look forward to hearing from you. |
March 20th, 2007, 03:40 PM
| | Senior Member | | Join Date: Mar 2007
Posts: 841
Rep Power: 16 | | Quote:
Originally Posted by Steve I think it's been overly discussed, sorry. I mean if you have any questions, feel free to ask them. I had a long discussion in Rjaz diary today about calories if you are interested in reading. | Great info, Steve....I checked your post at Raj's diary and posted a comment. Thanks! |
March 20th, 2007, 04:05 PM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by bethann1156 Great info, Steve....I checked your post at Raj's diary and posted a comment. Thanks! | Thanks Bethann, and you are quite welcome. |
March 21st, 2007, 01:15 AM
|  | Senior Member | | Join Date: Dec 2006 Location: Croatia
Posts: 1,979
Rep Power: 28 | | Quote:
Originally Posted by Steve You are fine with that caloric intake. Like I said before, if it seems difficult to stay that low, you certainly have room to eat more in remain in a deficit. | thank you steve one more question if you don't mind, should carb intake be higher on exercise days? and should i eat before or after the workout? i usually eat an hour and a half before, because my workouts tend to be around 20.30 in the evening.
Lena |
March 21st, 2007, 05:04 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | good morning handsome - hope you have a .... ::checks calendar:: wednesday that is as spectacular as you are
have a delightful day |
March 21st, 2007, 05:14 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by lena410 thank you steve one more question if you don't mind, should carb intake be higher on exercise days? and should i eat before or after the workout? i usually eat an hour and a half before, because my workouts tend to be around 20.30 in the evening.
Lena | Eating 60-90 minutes before is good actually, and you should eat after your workout too.
Some like to structure carbs in their diet so that they are fall only on workout days mainly, or they eat carbs every single day, but match them to be eaten around your workout.
That said, I wouldn't worry about it at this point. Just focus on eating a balanced diet and consistently being in a deficit. Once you get closer to your goal weight, you can worry about nutrient timing. |
March 21st, 2007, 05:16 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by maleficent good morning handsome - hope you have a .... ::checks calendar:: wednesday that is as spectacular as you are
have a delightful day | Morning Mal. |
March 21st, 2007, 05:27 AM
|  | Senior Member | | Join Date: Jan 2007 Location: Texas
Posts: 1,961
Rep Power: 28 | | good morning! |
March 21st, 2007, 05:33 AM
|  | Senior Member | | Join Date: Jan 2007 Location: southern california
Posts: 2,624
Rep Power: 35 | | Morning, Steve. I came up with a nice new name for my journal. It's based on the name you chose for yours. I figured out, at the rate I'm losing weight, I'll be almost 69 years old by the time I lose it all. So I should rename my journal, "A Journey, Because I Forgot What the Destination Was"  |
March 21st, 2007, 05:39 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by daiseeangel good morning! | Good morning. | | |
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