Nope, I just retyped it and added more space, I think it was not liking the spacing I was using.

Don't you just love testy web pages?

Just wanted to say thank you for all of your help. Your are an amazing contributer to this site!

I'd like to second that!!

Thanks very much guys!

I will continue another posting regarding exercises that I recommend as soon as I find the time. Hopefully sooner than later.

Good Morning Steve

Workout or rest day?

Rest day, maybe some light cardio if I am feeling up to it. Most likely not. I train Monday, Tuesday, Thursday, Saturday right now.

Oh, and good morning to you too!

Hope you have a great rest day!!

Thanks!

FYI for those who are interested, I completed the post on the various exercise videos on page 11.

Hey Steve how tall are you?? If you are at 195 and goal is 210.......just wondering, my husband is 5'9" and his goal is 240, he used to liftweights and was really beefy when we first met (15 years ago, ahhh... marriage and weight gain) he could do a one armed push up 10 time with me on his back!!! (I was much lighter then as well ) he now weighes around 310, he has lost 30pounds, and is working on getting healthy with me, he is still pretty muscular, underneath, and can still bench 320 do you think 240 is a good goal for him?? Or would around 210 be better? Thanks man! STAR

Good afternoon steve! hope your day is going better than mine is.

Truthfully, while one person may look amazing at 240 standing 5'9, another may look absolutely terrible relative to personal preference. If he had a large, muscular build before hand, chances are, as he starts shedding this fat, he will uncover a nice frame. At what weight that frame will look "ideal" is very dependent. His best bet is to keep shedding the soft stuff and see what surprises lay below.

Bad day?

Off and on...slept like crap last night and now my stomach is upset...and i can't seem to eat anything...but other than that today is a great day!