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January 24th, 2007, 09:14 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,024
Rep Power: 182 | | Quote:
Originally Posted by jennbabe06  Off and on...slept like crap last night and now my stomach is upset...and i can't seem to eat anything...but other than that today is a great day! | Well I hope things get a wee bit better, sounds like they aren't that bad. There is a bug going around, watch it. I have a real bad head cold. |
January 24th, 2007, 09:16 AM
|  | Senior Member | | Join Date: Aug 2006 Location: the sticks wyoming
Posts: 1,221
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Originally Posted by Steve Truthfully, while one person may look amazing at 240 standing 5'9, another may look absolutely terrible relative to personal preference. If he had a large, muscular build before hand, chances are, as he starts shedding this fat, he will uncover a nice frame. At what weight that frame will look "ideal" is very dependent. His best bet is to keep shedding the soft stuff and see what surprises lay below.  | Thanks STEVE, I guess time will tell eh??? Thanks for you imput!!!
By the way your article was a big hit in my group!!!
Got some good conversations going and goal setting too!!! (for individuals who had never set any goals before!!!)
Thanks again........STAR |
January 24th, 2007, 09:17 AM
|  | Member | | Join Date: Jan 2007 Location: Ohio
Posts: 459
Rep Power: 13 | | Quote:
Originally Posted by Steve Well I hope things get a wee bit better, sounds like they aren't that bad. There is a bug going around, watch it. I have a real bad head cold. | Ya i hope things get better too...don't tell me there's a bug going around...cause now that I know about it I will catch it...lol...ew I hate head colds...those are a pain! So how's your rest day going??? |
January 24th, 2007, 09:38 AM
|  | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | | Hope your head cold clears up quickly! |
January 24th, 2007, 09:52 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,024
Rep Power: 182 | | Quote:
Originally Posted by reach4Astar Thanks STEVE, I guess time will tell eh??? Thanks for you imput!!!
By the way your article was a big hit in my group!!!
Got some good conversations going and goal setting too!!! (for individuals who had never set any goals before!!!)
Thanks again........STAR | Very glad to hear! You are quite welcome. |
January 24th, 2007, 09:52 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
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Rep Power: 182 | | Quote:
Originally Posted by jennbabe06 Ya i hope things get better too...don't tell me there's a bug going around...cause now that I know about it I will catch it...lol...ew I hate head colds...those are a pain! So how's your rest day going??? | Rest day is going excellent. I might actually go and do some steady state cardio to get some active recovery going. I am really sore from these new workouts. |
January 24th, 2007, 09:53 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
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Originally Posted by M2M Hope your head cold clears up quickly! | Mucho gracias!  |
January 24th, 2007, 09:54 AM
| | Member | | Join Date: Jan 2007 Location: Ohio
Posts: 459
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Originally Posted by Steve Rest day is going excellent. I might actually go and do some steady state cardio to get some active recovery going. I am really sore from these new workouts. | That's good to hear! Hey if your sore just put some icy/hot stuff on it...makes the pain go away nice and quick...(sometimes lol) |
January 24th, 2007, 09:58 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
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Originally Posted by jennbabe06 That's good to hear! Hey if your sore just put some icy/hot stuff on it...makes the pain go away nice and quick...(sometimes lol) | Nah, I hate the smell of that stuff. I would rather do some active recovery. |
January 24th, 2007, 10:03 AM
| | Member | | Join Date: Jan 2007 Location: Ohio
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Originally Posted by Steve Nah, I hate the smell of that stuff. I would rather do some active recovery. | smell???? what smell???....lol actually the smell doesn't bother me. I really like the biofreeze you can get from the Chriopracter's (spelling) office. Now that stuff works wonders! |
January 24th, 2007, 10:04 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
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Originally Posted by jennbabe06 smell???? what smell???....lol actually the smell doesn't bother me. I really like the biofreeze you can get from the Chriopracter's (spelling) office. Now that stuff works wonders! | Yes, I have used biofreeze when I was injured before. However, when the pain is from DOMS, I find active recovery to do the trick. Or, just wait it out. |
January 24th, 2007, 10:06 AM
| | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | | I noticed you were multi lingual, but here I go asking for another translation...
Active recovery is?
(I'm a newb, what can I say?) |
January 24th, 2007, 10:12 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,024
Rep Power: 182 | | When people put their body through a new or unique stress, like my new lifting routine that my body is not used to, most people become very sore. My legs, for instance, feel like jello and are sore, even to the touch. I am walking around like I have a stick up my butt.
By lightly exercising, like a brief, very light intensity jog (active recovery) you can actually rid yourself of the soreness (sometimes) and speed up the repair phase of the fatigue-repair curve. |
January 24th, 2007, 10:16 AM
| | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Quote:
Originally Posted by Steve By lightly exercising, like a brief, very light intensity jog (active recovery) you can actually rid yourself of the soreness (sometimes) and speed up the repair phase of the fatigue-repair curve. | Good to know - thanks |
January 24th, 2007, 10:32 AM
| | Newb | | Join Date: Jan 2007
Posts: 17
Rep Power: 0 | | Hi Steve,
Just wanted to drop in and say I am finally seeing some results due to watching what I eat! I have lost 4 pounds in a week, which I am very happy about. Thanks for opening up my eyes!
Ya gotta watch what you eat in order to lose weight, can't just exercise! LOL | | |
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