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January 24th, 2007, 10:58 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by 12packAbs  That's a great suggestion - thanks! I don't currently go to a gym so I make due with my barbells, dumbells, squat rack, bench and dip station. I think I'll try the full squat/Romanians and then DL with front squat...that could work well....
Hey - isn't the Romanian deadlift a stiff-legged deadlift?
....for a while when I was varying my routines, I did legs and back workouts twice a week. One workout I'd do DL then squats, then the next time I'd switch. It was a killer...
Well M...if you mean the ones that I get after going for beer and wings...YES!!! LOL ....(burp)...excuse me.... | Yes, Romanians are just like SL Deads, only difference is the bar is allowed to drift away from your body on the way down, almost as if you were naturally letting your arms hang down with the bar in your grip. With SL, you want to keep the bar closer to your legs.
Main thing is, with either of the exercises, is to remember to drive your hips and glutes back as if you were trying to touch your butt to an imaginary wall behind you. Too many people miss out on this major compenent of the movement, and it ends up being an exercise stressing primarily the lumbar.  |
January 24th, 2007, 11:00 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by 12packAbs So Steve, what is your take on quantity of protein consumption? | At your activity, especially once you throw resistance training into the mix, at least 1 gram per pound of body weight, assuming you are not overly fat. If you are carrying a lot of fat, then I would bump that number down to 1 gram per pound of lean body mass. |
January 24th, 2007, 11:01 AM
|  | Member | | Join Date: Aug 2006 Location: SW Ontario
Posts: 541
Rep Power: 15 | | | Thanks for the tips! |
January 24th, 2007, 11:06 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by 12packAbs Thanks for the tips! | Anytime, look forward to hearing about your progress. |
January 24th, 2007, 11:08 AM
|  | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Oh good, we're on to page 15.
14 was a wash anyway  |
January 24th, 2007, 11:12 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by M2M Oh good, we're on to page 15.
14 was a wash anyway | Yea, too much fun banter. This place is for strict, dry, boring, training and nutrition advice only. 
Yea right! |
January 24th, 2007, 11:13 AM
| | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Quote: |
Yea, too much fun banter. This place is for strict, dry, boring, training and nutrition advice only
| Yes Sir. 
I'll remember that! |
January 24th, 2007, 11:15 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by M2M Yes Sir.
I'll remember that! | You forgot to quote the "yeah right" part. 
I was telling people who PMed me, well some of them at least, to read my journal. It is grown a bit too much for that now. Guess I will have to stop being a lazy butt and send links to the specific page. |
January 24th, 2007, 11:17 AM
| | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Quote:
Originally Posted by Steve You forgot to quote the "yeah right" part. | Oh, no, that was just given Quote: |
I was telling people who PMed me, well some of them at least, to read my journal. It is grown a bit too much for that now. Guess I will have to stop being a lazy butt and send links to the specific page.
| Hmmm...best laid plans of mice - no men
The diary section gets fairly bloated here.
Too much time on our hands and not enough chicken. |
January 24th, 2007, 11:19 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by M2M Oh, no, that was just given
Hmmm...best laid plans of mice - no men
The diary section gets fairly bloated here.
Too much time on our hands and not enough chicken. |  
I don't mind repeating myself, so it is not big deal. Bloat my journal away. |
January 24th, 2007, 11:21 AM
| | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Quote:
Originally Posted by Steve I don't mind repeating myself, so it is not big deal. Bloat my journal away. | Oh my...I actually have permission!
/ponders... |
January 25th, 2007, 08:00 AM
| | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Coming by for my daily supply of bloat...
Good Morning Studman |
January 25th, 2007, 08:03 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | Quote:
Originally Posted by Steve Yea, too much fun banter. This place is for strict, dry, boring, training and nutrition advice only. | oh god, (not referring to you as god mind you, it's just an expression that i'm sure you hear directed at you occassionally...
but where's the fun in that? |
January 25th, 2007, 08:14 AM
|  | Senior Member | | Join Date: Aug 2006 Location: the sticks wyoming
Posts: 1,221
Rep Power: 0 | | STEVE,
I posed this question in the cheat days thread but i am wondering what a typical days food looks like for you......i can't belive you eat 4000 cals a day........I shoot for 1200-1500 a day!!!!
when i eat 4000 calories a day i gain weight, what are you eating!!? 
STAR |
January 25th, 2007, 08:17 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by M2M Coming by for my daily supply of bloat...
Good Morning Studman | Morning, I hope all is well! | | |
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