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July 15th, 2008, 03:33 PM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | I don't have anyone to take pics right now. I mean my camera broke... or my cats ate it...
Something like that. |
July 15th, 2008, 05:55 PM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | | Phew, today's circuit kicked my ass. I don't know what it was but I was dying... sweating ridiculously and got so hot I had the chills. Even a cold shower didn't cool me down.
Circuit 1:
Jump Rope x 30 sec
Crunches x 30 sec
Plyo Pushups x 30 sec
Sandbag Presses x 30 sec
Band Pulls x 30 sec
Lunging Twists with Med Ball (you get the idea, each for 30 seconds)
Burpees
Agility Ladder
Supermans
Squat Jumps
Circuit 2:
Jump Rope
Russian Twists
Turkish Getups
Speed Punches with Band
Burpees
Band Rows
Single Leg Squats
Single Leg Glute Bridges with Band
Agility Ladder
Jumping Lunges
Circuit 3:
Hill Sprint
30 crunches
Hill Sprint
Plank x 30 seconds
Hill Sprint
Side Plank x 30 seconds
Hill Sprint
Side Plank x 30 seconds
Hill Sprint
20 Supermans
Hill Sprint
Glute Bridges
The only rest on this last circuit was walking down the hill. As soon as we hit the bottom we turned around and all-out sprinted to the top and moved right into a calisthenic. I beat me. |
July 15th, 2008, 07:14 PM
|  | Senior Member | | Join Date: May 2008 Location: New York, New York
Posts: 594
Rep Power: 10 | | | can we talk more about you sweating? |
July 15th, 2008, 09:53 PM
|  | Senior Member | | Join Date: Jul 2007 Location: The Great Lakes State
Posts: 7,493
Rep Power: 89 | | Quote:
Originally Posted by Steve  I didn't know you stopped.
Then who the fuck is that in my bushes?! | I confess--it's me. 
Had fun in AC? Has the wife recovered (no thanks to you staying at her beside in a naughty nurse uniform)?  |
July 15th, 2008, 11:32 PM
|  | Coffee Addict | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,898
Rep Power: 79 | | Heya Steve, can you help me with bodyfat % etc ?
Dude measured me all up today but i suspect that 13% body fat is out a little bit, and i just want to get an overall 'how much further do i have to go' or something similar. Maybe a 'where do i go from here' even. i dunno.
Anyway if i send you a file with the measurements can you do the maths on your end and give me your professional opinion? |
July 16th, 2008, 05:17 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | Quote:
Originally Posted by Steve Phew, today's circuit kicked my ass. I don't know what it was but I was dying... sweating ridiculously and got so hot I had the chills. Even a cold shower didn't cool me down. | ::wears annoying mom hat:
you might be young and superman and all that.. .but please be careful... that hot can be dangerous...
::now flex for momma please::
I know you know your body and it's limitations and all that... but still.. you can overdo..
youll always be hot to me but hope you've cooled down some |
July 16th, 2008, 05:25 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by bikinibound Had fun in AC? Has the wife recovered (no thanks to you staying at her beside in a naughty nurse uniform)? | AC was a lot of fun.
I actually did come home at like 4 or 5 in the morning to be with her so 
She's doing a lot better but still in a lot more pain than she expected. She goes to the doc tomorrow for a check up so we'll find out if everything is okay.
Thanks for asking. |
July 16th, 2008, 05:26 AM
| | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | Quote: |
actually did come home at like 4 or 5 in the morning to be with her so
| you earned a bunch of brownies - i mean brownie points for that... |
July 16th, 2008, 05:26 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by wishes Heya Steve, can you help me with bodyfat % etc ?
Dude measured me all up today but i suspect that 13% body fat is out a little bit, and i just want to get an overall 'how much further do i have to go' or something similar. Maybe a 'where do i go from here' even. i dunno.
Anyway if i send you a file with the measurements can you do the maths on your end and give me your professional opinion? | Send me the file...
Are you saying the guy says your goal should be 13%? |
July 16th, 2008, 05:28 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by maleficent ::wears annoying mom hat:
you might be young and superman and all that.. .but please be careful... that hot can be dangerous...
::now flex for momma please::
I know you know your body and it's limitations and all that... but still.. you can overdo..
youll always be hot to me but hope you've cooled down some | I had a feeling you'd chime in on that...
Lately I've been overheating easily. I'm not sure what it is but I'm keeping my eye on it. It was also really hot yesterday and I wasn't fully hydrated... one of the few days I was lazy with drinking enough.
I'm sure it's nothing. |
July 16th, 2008, 05:30 AM
| | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | | I am nothing if not predictable...
I'm either going to be a lech...
or show concern....
There's little middle road...
Sue me... |
July 16th, 2008, 05:31 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | | No, Krista was concerned yesterday too. I almost certain it's purely related to my hydration, or lack thereof. |
July 16th, 2008, 05:32 AM
| | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | always pee pee clear... |
July 16th, 2008, 07:57 AM
|  | Senior Member | | Join Date: Apr 2008
Posts: 1,251
Rep Power: 18 | | | I hear ya Steve that heat is rough. I worked outside all weekend on a pool. 96 degrees and 80% humidity. I about dropped a few times. |
July 16th, 2008, 08:01 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | | It's supposed to be hot as hell this weekend too...
And I have an outside wedding. Nothing like dressing up to stand in the sunny heat. | | |
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