I don't have anyone to take pics right now. I mean my camera broke... or my cats ate it...

Something like that.

Phew, today's circuit kicked my ass. I don't know what it was but I was dying... sweating ridiculously and got so hot I had the chills. Even a cold shower didn't cool me down.

Circuit 1:

Jump Rope x 30 sec
Crunches x 30 sec
Plyo Pushups x 30 sec
Sandbag Presses x 30 sec
Band Pulls x 30 sec
Lunging Twists with Med Ball (you get the idea, each for 30 seconds)
Burpees
Agility Ladder
Supermans
Squat Jumps

Circuit 2:

Jump Rope
Russian Twists
Turkish Getups
Speed Punches with Band
Burpees
Band Rows
Single Leg Squats
Single Leg Glute Bridges with Band
Agility Ladder
Jumping Lunges

Circuit 3:

Hill Sprint
30 crunches
Hill Sprint
Plank x 30 seconds
Hill Sprint
Side Plank x 30 seconds
Hill Sprint
Side Plank x 30 seconds
Hill Sprint
20 Supermans
Hill Sprint
Glute Bridges

The only rest on this last circuit was walking down the hill. As soon as we hit the bottom we turned around and all-out sprinted to the top and moved right into a calisthenic. I beat me.

can we talk more about you sweating?

I confess--it's me.

Had fun in AC? Has the wife recovered (no thanks to you staying at her beside in a naughty nurse uniform)?

Heya Steve, can you help me with bodyfat % etc ?

Dude measured me all up today but i suspect that 13% body fat is out a little bit, and i just want to get an overall 'how much further do i have to go' or something similar. Maybe a 'where do i go from here' even. i dunno.

Anyway if i send you a file with the measurements can you do the maths on your end and give me your professional opinion?

::wears annoying mom hat:

you might be young and superman and all that.. .but please be careful... that hot can be dangerous...

::now flex for momma please::

I know you know your body and it's limitations and all that... but still.. you can overdo..

youll always be hot to me but hope you've cooled down some

AC was a lot of fun.

I actually did come home at like 4 or 5 in the morning to be with her so

She's doing a lot better but still in a lot more pain than she expected. She goes to the doc tomorrow for a check up so we'll find out if everything is okay.

Thanks for asking.

you earned a bunch of brownies - i mean brownie points for that...

Send me the file...

Are you saying the guy says your goal should be 13%?

I had a feeling you'd chime in on that...

Lately I've been overheating easily. I'm not sure what it is but I'm keeping my eye on it. It was also really hot yesterday and I wasn't fully hydrated... one of the few days I was lazy with drinking enough.

I'm sure it's nothing.

I am nothing if not predictable...

I'm either going to be a lech...

or show concern....

There's little middle road...

Sue me...

No, Krista was concerned yesterday too. I almost certain it's purely related to my hydration, or lack thereof.

always pee pee clear...

I hear ya Steve that heat is rough. I worked outside all weekend on a pool. 96 degrees and 80% humidity. I about dropped a few times.

It's supposed to be hot as hell this weekend too...

And I have an outside wedding. Nothing like dressing up to stand in the sunny heat.