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October 16th, 2008, 06:22 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | Quote:
Originally Posted by bikinibound  Damn, Steve! I'm impressed with your video. That is some tough stuff there.  Have you thought of taking up Russian dancing? Looks like you could do it pretty easily. | Most of the vid was Gord doing his thing. I was just the meathead moving around a lot of weight. Quote: |
My chin up capabilities are similar to Kristas..lol.
| I don't know many women who can do pullups. |
October 16th, 2008, 06:23 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | Quote:
Originally Posted by Happychubette Back: pulldowns 3 x 12 @ 6
plow 3 x 12 @ 6
Chest: Chest press 3 x 12 @ 7 or vary weight
D.B. Incline Press 3 x 12-15 @ 10lbs
Shoulders: D.B. Military Press 3 x 10 @ 10lbs
Lateral Raises 3 x 10 @ 5lbs
Front Raises 3 x 10 @ 5lbs
Arms: Barbell Bicep Curls 3 x 10 @ 25 lbs (finished with forced reps)
Tricep pushdowns 3 x 12 @ 7
I had a lot more soreness from the leg workout than from this one. | And how do you have this set up? Do you do everything on one day? Alternate upper and lower? How many days per week are you training? |
October 16th, 2008, 06:23 AM
|  | Member | | Join Date: Mar 2008 Location: Canada
Posts: 722
Rep Power: 13 | | | I'm going to squish your signature picture, Steve. |
October 16th, 2008, 06:24 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | Quote:
Originally Posted by Curvie Girlie 
Steve!  Guess what? I have some new goals going on, with deadlines. Sounds like tons of fun, huh? Anyway, yesterday I got asked to belly dance with a few girls as an opening act for a concert in about 2 weeks, and I pretty much flipped out with elation  Therefore, I MUST practice and get as good as possible before the show! THEN I got a call today about attending a pre-Halloween party at an East Bay winery. I suggested showing up and maybe belly dancing there, and the friend who invited me said she'd mention it to the owner/host. I'm not formally getting paid but will be working for tips in these cases. Hell, a few bucks is a few bucks! Hope you're having a good day! | So a side career in belly dancing, huh.
Sounds exciting. And hot. I demand video. |
October 16th, 2008, 06:26 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | Quote:
Originally Posted by maleficent Nice Win for the Phillies...
Last time they won the series -w as the year you were born? Maybe they can pull it out again.. | Heck ya! I'm stoked.
The phils won the series the year before I was born.
They went to the series in 93, which I attended. Doesn't feel all that long ago which is scarier than all hell! |
October 16th, 2008, 07:47 AM
|  | Senior Member | | Join Date: Jun 2007
Posts: 1,064
Rep Power: 18 | | | What an amazing performance from Cole....
Except, don't you think the series MVP should have been Shane Vic?!
Ah well... it is what it is... Looking forward to The Show. |
October 16th, 2008, 10:01 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | Quote:
Originally Posted by LowFatMilk I'm going to squish your signature picture, Steve. | Wha? You don't like?  |
October 16th, 2008, 10:02 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | Quote:
Originally Posted by Darth Pooh What an amazing performance from Cole....
Except, don't you think the series MVP should have been Shane Vic?!
Ah well... it is what it is... Looking forward to The Show. | Yea, I'd like to see Vic get it too. But I don't care much... I'm just happy as hell they made it.
I'd like to see Boston turn things around and make it but I'm highly doubtful. |
October 16th, 2008, 10:30 AM
| | Senior Member | | Join Date: Feb 2007
Posts: 9,467
Rep Power: 104 | | Quote:
Originally Posted by Steve
I don't know many women who can do pullups.
| I don't see it very often....I can do 1 and then a half, on a good day, 2. And I'm not talking chin ups! 
Note to self: video me dancing and then doing pull ups |
October 16th, 2008, 03:17 PM
|  | Senior Member | | Join Date: Oct 2005 Location: California
Posts: 2,518
Rep Power: 37 | | | Came by to say hello! Hope you are having a good week Steve. |
October 16th, 2008, 03:52 PM
|  | Senior Member | | Join Date: Feb 2007 Location: City of Salt
Posts: 1,532
Rep Power: 23 | | Hey Steve,
I'm just droppin' in as well to say howdy!
-Sam |
October 16th, 2008, 03:54 PM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | Quote:
Originally Posted by Curvie Girlie I don't see it very often....I can do 1 and then a half, on a good day, 2. And I'm not talking chin ups!
Note to self: video me dancing and then doing pull ups | I'll be waiting |
October 16th, 2008, 03:55 PM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | Quote:
Originally Posted by MissJellyBelly Came by to say hello! Hope you are having a good week Steve. | Quote:
Originally Posted by sammyboy24 Hey Steve,
I'm just droppin' in as well to say howdy!
-Sam | Hi x 2
Hope all is well with you guys. I haven't been making the rounds as much... things are stupidly busy on my end. Thank goodness tomorrow is Friday! |
October 16th, 2008, 08:10 PM
|  | Senior Member | | Join Date: Jan 2007 Location: British Columbia, Canada
Posts: 1,738
Rep Power: 26 | | I'm doing Day 1 Lower Body and short cardio
Day 2 Off
Day 3 Cardio only 45 min
Day 4 off
Day 5 Upper body and short cardio
Day 5 Off
Day 6 Cardio Only 45 minutes
Day 8 Off
So I have quite a break between weight workouts. I will go hard on the days I do it but I have a little pull on my left quad that hampered things today a bit. My other leg is fully recovered so that's good. I think I need that time between weight days to get used to it. |
October 17th, 2008, 04:49 AM
| | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | | That's fine, Kelly. | | |
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