Weightloss Forum

Go Back   Weight Loss Forum > Diet and Motivation > Weight Loss Diary

Notices

Weight Loss Diary

Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs


» Site Navigation
 > Shop
» Chat
» Shop
» Advertisers
» Stats
Members: 27,044
Threads: 30,524
Posts: 587,456
Top Poster: maleficent (20,075)
Welcome to our newest member, anouk
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  My Diary :) Post #1 (permalink)  
Old January 22nd, 2007, 09:08 AM
TheAlicia's Avatar
Newb
 
Join Date: Nov 2006
Posts: 13
Rep Power: 0
TheAlicia will become famous soon enough
My Diary :)

Well, I have recently moved much closer into the bay area. I've been here about two weeks so far. This community is very fitness and sport oriented. I found i really neat healthy restraint that makes turkey burgers, and cooks fries with air instead of grese. It sounds strange I know.
Im happy to say that I've lost 5 pounds since I moved here.
I also started school again. Its hard to walk around some times, people here are so thin compared to me. I feel like I'm a walking side show at times.
Maybe im just being mellow dramatic though...
I'm taking a fitness jogging class. On Friday she had us jog a mile and a half, then do 30 min of drills on the football field. Apparently that jog was just a bare minimum. After being sore all weekend my legs are feeling more capable.
The class is 2 hours long, 3 days a week. I know I will be losing a lot of weight this time.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  My Diary :) Post #2 (permalink)  
Old January 22nd, 2007, 09:40 AM
lena410's Avatar
Senior Member
 
Join Date: Dec 2006
Location: Croatia
Posts: 1,979
Rep Power: 28
lena410 has a reputation beyond repute
Send a message via MSN to lena410 Send a message via Skype™ to lena410
first, welcome to forum Alicia

i know how you feel when you say you feel you're the walking sideshow. i also feel like that sometimes, but as i started changing my lifestyle i started to look at myself differently and feel less and less mellodramatic.

i seems like you started great. that jogging class is definitely going to sculp you i find writing what i eat here very helpful. i can't cheat so tell us what's your eating plan?

good luck, Lena
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  My Diary :) Post #3 (permalink)  
Old January 22nd, 2007, 07:57 PM
Member
 
Join Date: Dec 2006
Posts: 727
Rep Power: 16
Qjay has a reputation beyond repute
Ooooh! Check it out, you started off close to ONEderland

It must be nice having that sort of environment around you, about the closest we get here are Asian Restaurants. Every few years a "Healthy Food" place will open up without making sure they have the money to stay open for a few years, so they go under, just as they start getting a clientele.

There's a couple of Baja Fresh type of places running around, but their food isn't much better for you than Taco Bell (if you order carefully).
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  My Diary :) Post #4 (permalink)  
Old January 28th, 2007, 11:26 PM
TheAlicia's Avatar
Newb
 
Join Date: Nov 2006
Posts: 13
Rep Power: 0
TheAlicia will become famous soon enough
Hello again.
Thank you lena and qjay for the support!

well its the beginning of a new week.
this past week i went to all my pe classes. On Wednesday and Friday we did a 2 and a half mile walk/job trail by the school.my partner and I came in at 48 min, then on Friday we tried to shave the time down and got in at 35 min. I have to keep in mind that this is not a race. I need to train smart and work at my level right now...
unfortunately to my horror i have gained 4 or 5 pounds. *sigh*
I cant wait to really start losing weight.

today for breakfast i had a reasonable bowl of maple shredded wheat with 1% milk, then I had a turkey burger, then i had some cold-stone ice cream (yeah I know) and for dinner I had a cup and a half of home made chicken noodle soup.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  My Diary :) Post #5 (permalink)  
Old January 29th, 2007, 05:27 AM
Member
 
Join Date: Dec 2006
Posts: 727
Rep Power: 16
Qjay has a reputation beyond repute
Have you tried taking measurements of yourself, or checking how your clothes fit differently? If you are exercising a lot, you could be adding muscle (like in your legs? ) from all that walking; that's definitely a good thing. I know the fat does not literally become muscle, but if you are "converting" fat weight into muscle weight, it would not surprise me in the least to see some pounds added, but they are GOOD ones.

The cold stone thing... well, it could always be worse :P
The rest of your day looks like it was healthy; maybe to should track what you are eating and the calorie counts for a few weeks, it will help you get a good idea where you are for a food plan.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  My Diary :) Post #6 (permalink)  
Old January 29th, 2007, 09:35 AM
TheAlicia's Avatar
Newb
 
Join Date: Nov 2006
Posts: 13
Rep Power: 0
TheAlicia will become famous soon enough
Yeah, I hope its muscle. I'm not sure how much muscle one can gain in a week in a half though.

Its hard for me to lose weight, so i try to stay in the 1300 calorie range.
I took measurements before i started, and body fat. I'm around 34% -_- im 5'7

I'll start tracking what I eat.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  My Diary :) Post #7 (permalink)  
Old January 29th, 2007, 12:15 PM
M2M's Avatar
M2M M2M is offline
Lumberjack In Training
 
Join Date: May 2006
Location: Southern CA
Posts: 7,398
Rep Power: 83
M2M has a reputation beyond repute
Send a message via MSN to M2M Send a message via Yahoo to M2M
If you're in a calorie deficit, you can't gain muscle. In order to build muscle you have to be bringing in more calories then you're burning.

You could be feeling stronger though That's always a good thing!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   Weight Loss Forum > Diet and Motivation > Weight Loss Diary

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


More threads of TheAlicia
Thread Date Forum Replies Last Post
6 Week Body Makeover?
6 Week Body Makeover?: Has anyone done the 6 week body makeover? If so...
March 10th, 2007 Weight Loss Programs 9 March 25th, 2007 02:33 PM
My Diary :)
My Diary :): Well, I have recently moved much closer into the...
January 22nd, 2007 Weight Loss Diary 6 January 29th, 2007 12:15 PM
About calories and exercising
About calories and exercising: My question is if I am on a 1200 calorie limit...
December 20th, 2006 Weight Loss Through Exercise 2 December 20th, 2006 10:08 PM

Other threads in forum Weight Loss Diary
Thread Date Thread Starter Replies Last Post
~KattWoman's Quest~
~KattWoman's Quest~: Wow, I can't wait to get to my goal. Once I get...
September 3rd, 2007 KattWoman 18 May 29th, 2008 12:19 PM
Rita's Weight Loss Diary
Rita's Weight Loss Diary: Starting Weight: 220 // Current Weight: 219 //...
August 6th, 2007 ritagurl 51 October 17th, 2007 12:27 PM
My first post..
My first post..: I am a 51 year old male in Pasadena, 5'10" and...
August 20th, 2006 WagnerSDW 7 August 20th, 2006 11:45 PM
GETTING DOWN 2 55 KILOS (the cohen's way)
GETTING DOWN 2 55 KILOS (the cohen's way): Well this is my second attempt at Cohen's...
February 21st, 2006 pinkcandy 3 February 24th, 2006 05:39 AM
My Cohen's Journal
My Cohen's Journal: Well I have been attempting Cohen's for the last...
February 14th, 2006 pinkcandy 2 February 16th, 2006 05:06 AM


All times are GMT -8. The time now is 12:54 AM.


Powered by vBulletin Version
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0

| fitness.com | Fitness Training | Babyforum.com | |

You are viewing My Diary :).