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3Girls4Me Journey to a happier, healthier me. Post # 1 ( permalink)

January 22nd, 2007, 11:49 AM
| | Newb | | Join Date: Jan 2007
Posts: 21
Rep Power: 0 | | | 3Girls4Me Journey to a happier, healthier me. So here I am on day 8, one week down, 8 lbs down and lots more to go. Last week went well, even with a house full of the stomach flu I managed to get in 3 days of working out, all cardio at the gym. I am averaging 550 calories burned per day right now. I am watching my portion sizes, drinking more water which is one of my hardest feats, and not eating late at night. I know some of my loss this week is due to the 1 day I was out with the flu, but hooping to maintain this week and go from there. I was back at the gym this morning and only slightly off pace.
Katherine |
3Girls4Me Journey to a happier, healthier me. Post # 2 ( permalink)

January 22nd, 2007, 11:50 AM
|  | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | | Welcome to the WLF and good for you for getting started!
I hope the flu passes your house soon! |
3Girls4Me Journey to a happier, healthier me. Post # 3 ( permalink)

January 22nd, 2007, 01:04 PM
|  | Senior Member | | Join Date: Sep 2006 Location: Southern Indiana
Posts: 3,422
Rep Power: 0 | | Sounds like you're off to a great start!
Welcome & Good Luck!!  |
3Girls4Me Journey to a happier, healthier me. Post # 4 ( permalink)

January 23rd, 2007, 05:56 PM
| | Newb | | Join Date: Jan 2007
Posts: 21
Rep Power: 0 | | | today in my life...... Well today my day has gone much better, yesterday I think I jumped back into the game too quickly after the flu and was exhausted by noon. I ended up having a nap, something I never do. Anyhow, today I added 10 minutes of cycling to my 45 minutes of eliptical. I did 550 calories on the eliptical and 100 on the bike. I am hoping to continue this getting up to an hour next week.
Katherine |
3Girls4Me Journey to a happier, healthier me. Post # 5 ( permalink)

January 29th, 2007, 12:16 PM
| | Newb | | Join Date: Jan 2007
Posts: 21
Rep Power: 0 | | | the end of week 2 brought a gain of one pound, but that still leaves me with 7 lbs lost in 2 weeks. I had a weekend of not watching what I was eating, just one of those, though I did avaoid birthday cake at a party yesterday. Today is a new day. On to week #3. I also meet with the trainer at the gym tommorow who will do all my measurments, and fat pinching. Will let you know how that goes. I am hoping that this will keep me more on track knowing that I will have to check in with her. It is supposed to be every 6 weeks, though I am going to see if I can get it monthly. My goal for this week is more fresh, less processed,and more water, which is always my biggest challege.
Katherine
Starting weight is from Jan 15th |
3Girls4Me Journey to a happier, healthier me. Post # 6 ( permalink)

January 29th, 2007, 12:21 PM
|  | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | | Hi Katherine,
Good for you for having clear, set, reasonable goals ahead of you for this week! |
3Girls4Me Journey to a happier, healthier me. Post # 7 ( permalink)

January 29th, 2007, 10:29 PM
| | Newb | | Join Date: Jan 2007
Posts: 21
Rep Power: 0 | | | Carbs Vs protein Vs Fat What is the right ratio?? I ate really good today, this is how I stacked up
Totals
Calories1639 Fat 46 (26%)
Carbs 210 (48%)
Protein 102 (26%)
Also is there a site to keep track of how many servings of each food group you have eaten per day?? |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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