ive lost 6 kgs the water is workin for me ladies, im now 101kg from 107kgs and thats a fact i thought my scale was broke im not stopping, its all the water retention that was building up in my body its so impotant to drink water im happy so so happy today. over the weekend i had my 3meals a day, last nite i had
boiled greens
boiled chicken thigh skinless
with a low fat white sauce
im gonna start walking at a faster pace in the mornings because i walk about a kilometer to get a taxi to work........................................im happy

Way to go! 6 kg's is great. i'm so happy for you keep it up and you'll get there in no time.

Is the weight chart right? You lost 13 lbs in one week?

It looks like your on a great path. Keep things new and exciting. I always introduced a new recepie each week so I wouldn't keep eating the same things everyday. The first couple weeks are the hardest but you will see results if you stick to it and then that will keep the motivation going and of course posting everyday and seeing the support you get from everyone. I know with out this forum I proabably would have quit a long time ago. I've been on this site since january and I am still going strong. Good luck girl you can do it!!!

thanx girlfriends, im still going strong and its all to you
last night had broccolii, cauliflower, carrots and skinless boiled chicken with white sauce prepared with fat free milk and low cholesterol butter.
12 april
5 tablespoons oats, with fat free milk
herbal lemon tea
spirulina ( for energy )
nutrivitamens ( to retain all the lost vitamens in my body)
will be taking these everday from now on to give me a boost in the right direction

lunch

tuna
cheddar cheese ( one slice)
provitas

dinner

mince
string beans
spinache
carrots

Hey

Thanks for posting in my diary. Thank you for the encouragement and Good Luck to you as well. The protein shakes I have are pretty good and I usally take them with a fruit as well but it is pretty filling. It feels like it coats your stomach. I found the atkins ones to be the best but i'm not on the Atkin diet but they have the most protein being that they are already prepared.

last nite had mince and spinache with coriander

13 april Day 10
nutri vitamen
spirulina

oats and fat free milk
herbal berry tea
water

lunch

tuna and 3 provitas ( equivelent to 1 slice of wholewheat bread)
rooibos herbal tea
water, water water

dinner

boiled chicken skinless, string beans, boiled carrots, spinache ( I love spinache)

water water water

14 april day 11
spirulina and nutrivitamen
oats and fat free milk
rooibos tea

lunch
lettuce cucumber cheese and two boiled eggs

dinner

chicken salad and veges


feeling very very good lately, lighter and happier than ive felt in a long time, im as patient as can be because i know ive made a choice to eat better and i dont feel guilty about eating. its a bit slower this week but im still going strong ive lost another kg and i hope by end of the week i lose two

Congrats for your first steps! It has been a leap!

Wish I had your willpower and determination! Keep up the great work and I can't wait to see how far you come!

Laaiqah

15 april 2005
nutrivitamens,spirulina
oats, and herbal tea
water

lunch

avocado and provita buscuits

dinner

salad

16 april day 13 ( will not be able to post on weekends but will leave my plan)

nutrivitames and spirulina

soft maize porridge
water and tea

lunch

boiled eggs and grilled tomato


supper
chicken and veges

water


17 april day 14 ( two weeks on the diet)

corn flakes
spirulina and nutrivitamens



lunch

chicken soup with veges


dinner


salad

congrats on your weight loss!!! Keep up the good work!!

well its the 18th and ive dropped once again, a good 3kgs im so thankful most people cannot see the difference but i can and i also feel different i feel so good. this morning i had such a rush its monday, i left my vitamens behind and my lunch so i need to make a plan. i bought fruit on the way and avo but i think the avo scene has to pullover im eating too much of it, on friday i had the most divine salad with avo two shhets of cheese and stir fryed veges it was heavenly and my tummy was full really full.

well i behaved over the weekend excpt i did not drink as much water as i was supposed too.

breakfast
oats
spirulina
rooibos tea and water

lunch avo and provitas

dinner

chicken and veges

Your weight loss is absolutely amazing well done.

19 april Day 16

spirulina, nutrivitamens
cornflakes and fat free milk, rooibos herbal tea

lunch
fruit salad


dinner
spinache, and vege stirfry
i did some research on avos and apparently they are good for you. they do contain fats but those that are good for you, also it depends how much you eat of it per week. they suggest you should eat it twice a week. they are great in salads especially chicken salad. i havent had bread in a long time and it feels great well post tommorow again well done to everyone this week and goodluck with yourweightloss