last nite had corned beef, spinache and boiled eggs( i loved it)
corned beef had 3g fat, 7g carbs and it tasted excellent

20 april Day 17

nutrivitems, spirulina

cornflakes and fat free milk rooibos tea

lunch

fruit salad


dinner

stewing beef and veges

21 april
spirulina and nutrivitamens
oats and fat free milk

lunch

corned beef, and chilli with provita

dinner

friut salad with low fat fruit yogurt

i had a great day today and the water drinking is also improving, i have lost alot of centimeters and my confidence is on ahigh lately because i am fitting into my old clothes again and i can wear my jeans i missed so much.

22 april

nutrivitamens and spirulina
oats and fat free milk

lunch

fruit

dinner

salad or bean soup
i found out that roughage or fibre is really good for the body and for keeping regular it is also good for diabetics so fill in on the fibre

hi did everyone have agood weekend? south africa is freezing, its winter and i snuggled in this weekend. i made a lovely bean soup with chicken and it was divine.
ive dropped another 2 this week but the cm loss ive had is amazing. well i plan to lose another two this week and goodluck to all.

25 april 2005

spirulina and nutrivitamens
oats and fat free milk
herbal tea water water water........................


lunch

fruit salad

dinner

chicken salad

Well done, winter is on its way to my place.

it the 26 already!!!!!!!!!!! well time does go by so quickly.
nutrivitamens and spirulina
oats and banana

lunch

fruit salad(banana and oranges)

dinner

grilled chicken and veges

I WONT BE POSTING TOMMOROW ITS A PUBLIC HOLIDAY, ITS FREEDOM DAY, THE DAY NELSON MANDELA WAS RELEASED FROM PRISON. I ENJOY THIS DAY SO MUCH BECAUSE WHEN HE WAS RELEASED HE BROUGHT HOPE TO THE SOULS OF SO MANY BLACK SOUTH AFRICANS, EVEN OTHER PEOPLE OF COLOUR AND HE UNITED US. IM PROUDLY SOUTH AFRICAN, ITS SUCH AN EMOTIONAL DAY FOR ME.

Be proud of yourself Jade..this is tough..it is toughest to look at ourselves and realize that WE are the only ones to blame..but the beauty of that is WE are the ones who can Change it all! We can take our health and bodies into our own control and realize that a guilty pleasure isnt worth it! I am finding that when I remake an old meal I used to eat ..to something w/ less calories and fat..I actually still like it and maybe more because im not bloated or feeling disgusted w/ myself after. Im finding Im eating more fish and chic and veggies & fruits and some whole grains. I just want to be healthy and if that means getting thinner..sounds great!
Keep up the good work!

april 28

fruit salad
vitamens, spirulina

fruit ( i have he flu and its put me off food today, ive had so much oranges and bananas but i cant seem to eat food) i feel so misrable today

Oh Jade thats sucks sorry to hear your not feeling well,hopefully itll blow over soon and youll be back to feeling like yourself again. get some rest and drink lots a fluid(i sound like my mom now lol)get well soon

im back on track thanx to the miracle BEROCCA it took al my flu away. one day and im back on track.
oats and fruit

lunch
fruit salad

dinner

chicken soup

Hi, glad to see you're feeling better!

i had a great long weekend, i ate out and stuck to my diet had a green salad and chicken fillet at my regular restuarant, we also went to a braai(barbeque) and i had grilled chicken and green salad i enjoyed it so much and i was proud i didnt feel out of place. the only booh booh is that i have not been drinkin water i probaly would have lost more last week, however this week im going to be more strict with water. i feel really good lately and its almost one month that ive been on the forum.

breakfast
oats herbal tea and banana

lunch
fruit salad
dinner

chicken and salad

ive been eating lots of chicken lately so forgive me if my meals are a bit boring but i love chicken.

it was officially a month yesterday that i have been on my "diet" and i must say I have adjusted quite well, i would like to thank everyone who posts too me and all the support that came from you too. well its a new month and im still on track

oats and fat free milk


lunch

avo and provitas


dinner

chicken with vegies

it is funny when we cook for people how they dont even notice the difference when you dont use oil, last night i prepared dinner for my man and he didnt even notice i did not put oil in the mince and that i was using lean mince (which he hates) he also asked for a second helping. the secret was garlic and coriander with a little masala.

good for you . isnt it fun when they eat something good for them and they dont even know the diffrence. i do the same and no one is the wiser. keep up the exellent work

hi forum i hope all of you who are mums had a good mothers day yesterday.

vitamens, spirulina
oats and herbal tea


lunch

avo and provitas


dinner
chicken and vegies

i lost 1,5kg this week and im still climbing up the ladder its just great feeling this way.