What to do for a workout tonight????

I am thinking swim again. Last night I really improved my technique, it was just like something clicked. Anyway. TTFN

swimming is good

/me imagines tri and his hot personal trainer inthier speedos

swimming is very good

Do I need to get the banana hammock links out again?

my imagination is just fine thanks

cause in my imagination - his trainer is sweaty volleyball playing val kilmer who fills out his speedo nicely

You DO have a good imagination there Mal!

Here's the reality:

YouTube - Chris Farley tribute

Thats me on the right.

OMG - too funny!
Put a warning on that, will ya

Ok, Last night I swam, and it was great, as I was more efficient in the water than ever before. So A+ Joel. Joel is me by the way.

Tonight I ellipticaled, which is not a real word.

I was going to get some Pizza for dinner, but opted for a lowfat turkey sub instead. Its definitely training season.

My goals for this summer are a 5k (under 30 minutes) a 10k (under an hour) and a sprint Tri. Eyes on the prize, he moves forward.

PS, I anyone has an old Cake cd with "the distance" on it they want to throw my way...much obliged. LOL It really is a great training song. I think they have about 100 copies of that CD at the used CD shop, so I will pick one up.

I have to clean now. No forum til the house is clean, so see you ina couple of hours gang.

I expect a lot of nice replies.

Oh yeah, that proofreading thing already went out the window.

Joel?
I thought it was Dirk?

you dirk -- how's it hangin' babe

:leer:

housecleaning? babysitting? not letting aunti maleficent near the offspring? wow you're like total perfect husband..

what did you do wrong?

Isn't he supposed to come by here and do laundry?

2 things.

1. I was asked to apply for a spot on a sponsored Tri- team. Keep your fingers crossed! It doesn't pay, but I get good deals on gear, and it looks cool to have a team jersey on when you jog.

2. My son turns 3 tomorrow!!!!!!

Woo Hoo!
Good job on both counts!

congrats on the first and happy birthday to that cute little man hope ya'll have fun