Thursday February 15, 2007


Breakfast
Kashi Go Lean Cereal w/skim milk
2 cups coffee w/ff cream and sweet n low
250 cals

Lunch
Yoplait Nouriche Super Smoothie
260 cals

Snack
Activa Light Yogurt
70 cals

Dinner
Applebee's Weight Watchers Teriyaki Shrimp & Steak Skewer w/rice pilaf and steamed broccoli
=370 cals
+ 1/2 of a maple butter blondie split w/hubby.. can't be more than 500 cals so I'll guess that. I can't find the actual amount online anywhere.

Total Calories 1450

Exercise

Hi lady How are you today? Just swinging by to say hey and hope you are having a good week and had a great Valentine's Day

Hi Photocrazed! I love your new avatar!

How's it going? I hope great!!

Have a good Friday and enjoy your weekend! -Sprite. x



*(Sorry, copying and pasting!)

THanks Sprite! You too!
Well, for yesterday's weigh in I was 159.6 I think and today the scale says 158.2 . I think it's a conspiracy. ALthough, I was pretty sure the scale wasn't going to be good Thursday morning after my Wednesday night dinner.

Thanks.

Friday February 16, 2007


Breakfast
Kashi Go Lean Cereal w/skim milk
4 cups coffee w/ff cream and sweet n low
300 cals

Snack
Dannon Activa Light Yogurt
= 70 cals

Lunch
Yoplait Nouriche Super SMoothie
=260 cals


Dinner
Salad mixed green salad w/carrots, cauliflour, broccoli 50 cals
croutons 50 cals
salad dressing 100 cals
cheese 75 cals
sesame seed bun 170 cals
chicken 160 cals
mustard 0 cals


Total Calories 1235 as of 6pm


Water 74.7 oz
Exercise

In addition to not eating as healthy as I would have liked, I haven't exercised the last 2 days. I feel like such a slacker!! I gotta get back on the treadmill today and do my strength training routine. I really wanted to be down to at least 153 by March 1, but it doesn't look like it's going to happen. Maybe I should start keeping the calories on the lower range of 1300 vs the higher 1500's, but I don't know even if that'll help.

On a good note, my hubby says my butt is getting smaller. I wonder though if he says that out of niceness because he see's me working so hard and the scale not really going down or what. He also thinks I'm a little too obsessive about the WLF and counting calories etc. Oh well! If I have to be obsessive about something.. I'd rather it be this than something else!

Juggle your cals ranging between 1200-1500. See if it helps!

I was having such a hard time keeping the calories up, I've just gone back to focusing on the WW points. I'm thinking that once I get to my goal, I will slowly work out the WW plan and move into watching calories, sticking with the maintenance amount. WW seems to be working for me, and once I began counting calories I just started stressing about not eating enough. I think that is why I had such a bad week - too much to think about, too much stress.

Anyhow, have a great weekend.

I'm just finally getting to catch up on your diary. You're so supprotive to me, I had to get off my ass and come visit you. What kind of scale to you have? I think I need one that does the fat vs muscle. I've just got the old school dial. Sometimes in the morning I can't even read it, because my eyes will be out of focus. Then I just keep stepping on and off the scale until I can believe what it is telling me, and doesn't look so fuzzy. LOL!

post for scale

I really like it. I think it cost around $120 but that was at least a year or so ago that we bought it.

Happy Friday! i thought I was already her once, but couldn't remember! So have a great weekend!

Hey we're at opposite ends of the weight loss spectrum, but I promise if you keep working hard and making the changes you need to the weight will take care of itself.

I should get on of those scales too... mine's an old dial...sometimes it's hard to understand what the verdict is!