May I suggest waiting till tomorrow to do any more workouts? At my time it makes things so much worse if I don't take it easy! You deserve too, so just rest!!

holy cow, I'm a motormouth.. 400 posts already.. WOW!

I really am feeling better some. There is very little pain now. I think doing some easier things will be ok.

Plus, tomorrow is WEIGH in day! I wanna be down this time. I have been up for every weigh in.

It will be. SMILE!!!

Thanks, ...So far, it is has been 90% better than yesterday. I just hope tonight is just as good. It's the evening, night time that's the worst part.

My calories for the day are WAYYYY low. I need a way to boost them up without having too much sodium or fat.

Any suggestions? Right now, it's 5pm and I'm having a dinner/lunch (since I awoke really late today), and my calories are around 650. Any suggestions?

If you like chciken (I love it) grab a peice of chicken breast(baked) (210 cals) I like apples and peanutbutter(190 cals)100 calorie pack snacks are good to.

How many cals do you have left to spread out over the night? Maybe grab a snack like an apple or some nuts and wait a little? Sometimes if I go a longer time without eating much I don't feel hungry...then as soon as I eat it's like the appitite kicks in - hard - and if I've "used up" my remaining cals on that one meal then it's either go hungry the rest of the night or end up grabbing something else afterwards and going over cal limit.

Well, since I over ate last night, I'm only wanting to push myself up to at least 1100. So I have about 450-500 cals to go. I just had lunch and am STUFFED!

or spoil yourself with an ice cream

I did it. I pushed my cals up to almost 1100. I'm eating salad and yogurt! I didn't have enough veggies today anyway.

You seem very in control! I would have gone for the ice cream! haha

Good job today.

I would have, but I don't have ice cream here. I did opt for the yogurt over the chocolate pudding though. The salad would have gone bad too.

Stopping in to say Hi and see your week's going I'm crossing my fingers for you for the weigh tomorrow !

Wishing you a very happy almost Friday... Hope it's a great day today.

it's also be Humble day -- which personally i find silly - take a moment tobrag on your accomplishments...

Good luck on the weigh in!