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Photocrazed - Journey to a Healthy lifestyle Post # 211 ( permalink)
February 21st, 2007, 12:50 PM
|  | Senior Member | | Join Date: Sep 2006
Posts: 3,458
Rep Power: 43 | | May I suggest waiting till tomorrow to do any more workouts? At my time it makes things so much worse if I don't take it easy! You deserve too, so just rest!! |
Photocrazed - Journey to a Healthy lifestyle Post # 212 ( permalink)
February 21st, 2007, 12:52 PM
|  | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | holy cow, I'm a motormouth.. 400 posts already.. WOW!
I really am feeling better some. There is very little pain now. I think doing some easier things will be ok.
Plus, tomorrow is WEIGH in day! I wanna be down this time. I have been up for every weigh in.  |
Photocrazed - Journey to a Healthy lifestyle Post # 213 ( permalink)
February 21st, 2007, 12:57 PM
|  | Junior Member | | Join Date: Feb 2007 Location: California
Posts: 102
Rep Power: 0 | | Quote:
Originally Posted by photocrazed  I have to be able to get through this week. I need major help. This is terrible. Please Please Please let tomorrow be better!!! | It will be. SMILE!!! |
Photocrazed - Journey to a Healthy lifestyle Post # 214 ( permalink)
February 21st, 2007, 01:01 PM
| | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | Quote:
Originally Posted by FreshStart. It will be. SMILE!!! | Thanks, ...So far, it is has been 90% better than yesterday. I just hope tonight is just as good. It's the evening, night time that's the worst part. |
Photocrazed - Journey to a Healthy lifestyle Post # 215 ( permalink)
February 21st, 2007, 02:16 PM
| | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | My calories for the day are WAYYYY low. I need a way to boost them up without having too much sodium or fat.
Any suggestions? Right now, it's 5pm and I'm having a dinner/lunch (since I awoke really late today), and my calories are around 650. Any suggestions? |
Photocrazed - Journey to a Healthy lifestyle Post # 216 ( permalink)
February 21st, 2007, 02:36 PM
|  | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 6,992
Rep Power: 81 | | | If you like chciken (I love it) grab a peice of chicken breast(baked) (210 cals) I like apples and peanutbutter(190 cals)100 calorie pack snacks are good to. |
Photocrazed - Journey to a Healthy lifestyle Post # 217 ( permalink)
February 21st, 2007, 02:54 PM
| | Member | | Join Date: Jan 2007
Posts: 835
Rep Power: 17 | | | How many cals do you have left to spread out over the night? Maybe grab a snack like an apple or some nuts and wait a little? Sometimes if I go a longer time without eating much I don't feel hungry...then as soon as I eat it's like the appitite kicks in - hard - and if I've "used up" my remaining cals on that one meal then it's either go hungry the rest of the night or end up grabbing something else afterwards and going over cal limit. |
Photocrazed - Journey to a Healthy lifestyle Post # 218 ( permalink)
February 21st, 2007, 02:56 PM
| | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | | Well, since I over ate last night, I'm only wanting to push myself up to at least 1100. So I have about 450-500 cals to go. I just had lunch and am STUFFED! |
Photocrazed - Journey to a Healthy lifestyle Post # 219 ( permalink)
February 21st, 2007, 02:57 PM
|  | Coffee Addict | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,898
Rep Power: 79 | | or spoil yourself with an ice cream  |
Photocrazed - Journey to a Healthy lifestyle Post # 220 ( permalink)
February 21st, 2007, 05:19 PM
| | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | | I did it. I pushed my cals up to almost 1100. I'm eating salad and yogurt! I didn't have enough veggies today anyway. |
Photocrazed - Journey to a Healthy lifestyle Post # 221 ( permalink)
February 21st, 2007, 05:33 PM
| | Junior Member | | Join Date: Dec 2006 Location: NY
Posts: 298
Rep Power: 11 | | | You seem very in control! I would have gone for the ice cream! haha
Good job today. |
Photocrazed - Journey to a Healthy lifestyle Post # 222 ( permalink)
February 21st, 2007, 05:48 PM
| | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | | I would have, but I don't have ice cream here. I did opt for the yogurt over the chocolate pudding though. The salad would have gone bad too. |
Photocrazed - Journey to a Healthy lifestyle Post # 223 ( permalink)
February 21st, 2007, 07:20 PM
|  | Junior Member | | Join Date: Jan 2007 Location: Phoenix, Az
Posts: 123
Rep Power: 0 | | Stopping in to say Hi and see your week's going I'm crossing my fingers for you for the weigh tomorrow ! |
Photocrazed - Journey to a Healthy lifestyle Post # 224 ( permalink)
February 22nd, 2007, 05:45 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | Wishing you a very happy almost Friday... Hope it's a great day today.
it's also be Humble day -- which personally i find silly - take a moment tobrag on your accomplishments... |
Photocrazed - Journey to a Healthy lifestyle Post # 225 ( permalink)
February 22nd, 2007, 06:30 AM
|  | Senior Member | | Join Date: Jan 2007 Location: in the gym
Posts: 860
Rep Power: 17 | | | Good luck on the weigh in! | | |
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