WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
for the treadmill running
and WOOOOOOOOOOOOOOOOOOOOOOOOOOO
for working out your calorie stuff
well done you!

Sunday Feb 4, 2007


Breakfast
Honey Nut Cheerios w/Skim Milk
210 cals


Lunch
--just snacked a small amt while cooking dinner. 100 cal



Dinner
Chicken/bean burrito 400 cals
daiquiri 150 cals
Queso& Chips 200 cals
Ice Cream 260 cals




Beverages 1 cup coffee w/sweet n low, 57 oz water, Strawberry daiquiri

Exercise Nada. just the walking through the store for grocery shopping

Total Calories: 1320-1400. Didn't do as badly as I thought I would though! Go me!! Gotta exercise tomorrow though!


Beginning my weekly mileage goal again today!

Today is also the superbowl and I know we are going to have some things during that aren't too good for me. Including a Daiquiri and queso and chips etc. SO, I'm watching my caloric intake early on to offset hopefully! Plus, I hope to get in a good 3 miles on the treadmill today!

as long as you balance out the calories then it will be okay. what ever you eat in excess you can deff burn off on the treadmill!
hope its all gone okay

Monday Feb 4, 2007


Breakfast
Yoplait Nouriche Super Smoothie
260 cals
10G Protein
5G Fiber
=260 cals

Snack
Fiber OJ, 120 cals 8 oz
=120 cals

Lunch
2 slices bread 100 cals
2 tbsp pb 190 cals
1 dill pickle 10 cals
(No, I'm not pregnant, but thought the pickle would get the taste of pb off my tastebuds so I don't get more)
=300 cals

Snack
Low Fat French Vanilla Cappuccino. I'm going to guess 200 cals. I'm not 100% sure though.
=200 cals

Dinner
Small steak 206cals
corn muffin 100 cals
pinto beans 120 cals
peas 30 cals
= 456 cals

Snack
Dill pickle 10 cals


Beverages 66.9oz water, OJ (see above), Diet Green Tea (lipton)

Exercise 3.15 miles treadmill 46 minutes
Program 1
speed 3.5-5.5
incline 0-5
25 "butt-ups"
25 sit-ups



Total Calories: 1346


************************************************** *********************
Challenges for which I am currently involved:
1) Feb 1-28 2lbs per week challenge (8 lbs month)
2) Personal challenge 8 miles/week starting Jan 28 ending March 3.
3) Sophie's challenge Get on treadmill before breakfast Tues/Thurs each week.
4) 2phat4fun challenge Abs every night this week!

great start to your day - congratulations

Thanks!!!

I got up this morning and checked the scale and was unhappy to see it was 1.2 lbs more than yesterday, so that kicked my butt into gear! I'm pretty sure I did a good job at counting my calories because I was writing everything down, multiplying and dividing etc.

I'm thinking I might try to get on the machines tonight and do some strength training, or do my calisthenics workout since I haven't started that yet.

you are doing great. I only ben here a couple of times. you are doing great. keep up with everything
monica

dont worry about the 1pound gain you will have worked alot of it off on the treadmill and now that you have your calorie amounts sorted you will be able to settle into a routine for your body.
running tomorrow morning dont forget

Thanks everybody!

Yes, Sophie, I started a day early per se, but I can't commit to do it everyday since I don't know what my days are going to be like MWF. So, I'm stuck to a firm commitment T/Th and when I can MWF before breakfast and when I can't, after work etc.

I gotta get back to the books though. I am reading Chaucer's The Canterbury Tales and unfortunately it's not the translated to modern English version, so it's taking me a while.

blee how awful. hope you are having lots of fun..
yep t/th is great for me

I'm trying to get on the treadmill in the morning also. I've set my alarm for 445 am, but have only actually woke up once to do it. I need the motivation to just get out of bed and run. That one time I did, I felt like the nergizer bunny. Maybe I should just wear my workout clothes to bed...I'm going to try that challenge also.

Hope you have a great day!!

Well, ladies and gents, I have a blog that I have started on blogger and, not that it's anything really interesting, if you want to check it out sometime and comment or not, I'll link to it here.

Well, I'm 12 calories up from the 1324 cals that I should be at, and that is only if the.....nevermind. I didn't finish my muffin today, so I'm probably right at or just under the calories for all foods except I'm not sure about that low fat cappuccino. Hmmm. Maybe I should cut those out until I can come up with the caloric value.

Hey photocrazed... looks like you are doing good with the treadmill, keep it up!! Your menu looks pretty good too, well except for that peanut butter with dill pickle!!


mnexercisegirl.... I used to set my alarm for early so I could get up... HEHE.... I never once got up... Good luck and let us know how it works for you.... you are way more dedicated then me!!!!!!!