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Photocrazed - Journey to a Healthy lifestyle Post # 616 ( permalink)
April 6th, 2007, 10:28 AM
|  | Member | | Join Date: Jan 2007 Location: Soybean Field, TN
Posts: 960
Rep Power: 18 | | Good luck with your goals!!! 4 mile runs are GREAT for alleviating stress (so are 30 minute swims!). |
Photocrazed - Journey to a Healthy lifestyle Post # 617 ( permalink)
April 6th, 2007, 02:28 PM
|  | Coffee Addict | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,898
Rep Power: 79 | | Heck even a 30 minute walk is a great way to de- stress.
Boxing lessons might help too!  |
Photocrazed - Journey to a Healthy lifestyle Post # 618 ( permalink)
April 6th, 2007, 04:28 PM
|  | Moderator | | Join Date: Nov 2004 Location: NW Ohio
Posts: 6,783
Rep Power: 87 | | | Hi PC!
Wishes is right, excersize isnt' just walking and such!
Hope you have a Happy Easter!!! |
Photocrazed - Journey to a Healthy lifestyle Post # 619 ( permalink)
April 6th, 2007, 05:59 PM
|  | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | I know this is going to look really really bad.. CALORIES CARBS FAT PROTEIN breakfast:
Fiber One Honey Clusters, 1 cup 136 38 1 2 Remove
Milk, nonfat, 0.75 cup 64 9 0 6 Remove lunch:
AF Mesquite Turkey, 1 serving 60 0 1 12 Remove
Nature's Own Healthline Light Wheat Bread, 1 slice, 2 serving 80 19 0 5 Remove
Dannon Activa Light Strawberry, 1 serving 70 13 0 5 Remove
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving 102 23 0 3 Remove
Cool Whip Free, 7 tbsp 88 0 0 0 Remove
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4 Remove dinner:
Whole wheat pasta
spinach
roasted red peppers
light caesar dressing
parmesan cheese
cracked pepper
1.5 cups popcorn
skinny cow ice cream cone
I'm not sure how much my pasta dish was, but I didn't eat a lot of it and I'm sure it wasn't terribly bad for me based on the ingredients.
I'm guessing the Fat was probably around 10G today which is bad. and not sure about everything else! CALORIES CARBS FAT PROTEIN
Totals: 645 103 5 37
Your Daily Goal:
1200 - 1550 135 - 252 27 - 60 30 - 136
Last edited by photocrazed; April 7th, 2007 at 10:38 AM.
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Photocrazed - Journey to a Healthy lifestyle Post # 620 ( permalink)
April 6th, 2007, 06:00 PM
| | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | | I also bought my husband and I each one Candy item each from the store for Easter.
I am surprised it's been in the house since before 4pm and I haven't touched it. Maybe later! =)
Photocrazed signing out for some Rest and relaxation! |
Photocrazed - Journey to a Healthy lifestyle Post # 621 ( permalink)
April 7th, 2007, 10:39 AM
| | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | | Today hasn't been too bad. The scale is moving down, but official weigh in date is tomorrow, so we'll see for sure what it says tomorrow!
breakfast:
Fiber One Honey Clusters, 1 cup 136 38 1 2 Remove
Milk, nonfat, 0.75 cup 64 9 0 6 Remove
Tropicana Orange Juice w/Fiber, 1.2 serving 144 35 0 2 Remove
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1 Remove |
Photocrazed - Journey to a Healthy lifestyle Post # 622 ( permalink)
April 7th, 2007, 11:25 AM
| | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | Sooo, Monday it was 80 degrees and last night, it snowed!  Want there to be warmer weather so we can get outside!!!! |
Photocrazed - Journey to a Healthy lifestyle Post # 623 ( permalink)
April 7th, 2007, 01:38 PM
|  | Senior Member | | Join Date: Jan 2007 Location: Texas
Posts: 1,961
Rep Power: 28 | | Quote:
Originally Posted by photocrazed  Sooo, Monday it was 80 degrees and last night, it snowed! Want there to be warmer weather so we can get outside!!!! | it was in the 80's earlier this week, and i just woke up to snow in my backyard! |
Photocrazed - Journey to a Healthy lifestyle Post # 624 ( permalink)
April 7th, 2007, 02:05 PM
|  | Senior Member | | Join Date: Jan 2007 Location: in the gym
Posts: 860
Rep Power: 17 | | Afternoon! Good luck for weigh in tomorrow! Isn't this snow crazy!!?  |
Photocrazed - Journey to a Healthy lifestyle Post # 625 ( permalink)
April 8th, 2007, 12:27 AM
|  | Senior Member | | Join Date: Jan 2007 Location: Scandinavia
Posts: 857
Rep Power: 17 | | There's something weird going on with this snow thing. We're supposed to have snow, yet we have none.. Will you please tell the snow to come back home.. 
Happy Easter!
Juliette |
Photocrazed - Journey to a Healthy lifestyle Post # 626 ( permalink)
April 8th, 2007, 01:36 AM
|  | Senior Member | | Join Date: Dec 2006 Location: Croatia
Posts: 1,979
Rep Power: 28 | | Happy Easter |
Photocrazed - Journey to a Healthy lifestyle Post # 627 ( permalink)
April 8th, 2007, 05:20 AM
| | Moderator | | Join Date: Nov 2004 Location: NW Ohio
Posts: 6,783
Rep Power: 87 | | | |
Photocrazed - Journey to a Healthy lifestyle Post # 628 ( permalink)
April 8th, 2007, 08:13 AM
| | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | | Wow! I'm so excited!!!! Weigh in day was Phenomenal!!! Last Sunday 158, today 154.8 I haven't seen the 154's since around March 1!!! Wooohooo! |
Photocrazed - Journey to a Healthy lifestyle Post # 629 ( permalink)
April 8th, 2007, 08:33 AM
|  | Senior Member | | Join Date: Jan 2007 Location: southern california
Posts: 2,624
Rep Power: 35 | | | Wow, that's some incredible progress there! Congratulations! |
Photocrazed - Journey to a Healthy lifestyle Post # 630 ( permalink)
April 8th, 2007, 08:53 AM
| | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | | Thanks, Tom, it's been a very long road and I just hope it continues downward. At my lowest on this journey, I was 154.6 so I'm .3 lbs away from surpassing it!
I did forget to mention that last night, I decided to have the one candy that I bought myself for the Easter Holiday. I had a white chocolate Reese's Cup, and surprisingly, I thought it was entirely too sweet! | | |
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