wowza i wish i had all of that stuff
i have a floor to do conditioning on and a street/field to run on!
in the summer i dont mind but right now its blimming freezaling!
are you like really rich or sumat?
only rich people have gyms in england :P

Nah. I have a relative that works for a company that makes some equipment and gets a pretty good discount once a year.

Ok, I'm realizing that I need to eat more throughout the day or something because trying to a big dinner to boost up my calories at night isn't the answer.

I am not as hungry as I have been and small meals fill me up. SOooooo I am going to try to increase my caloric intake earlier in the day and eat less at night which is ideal anyway.

Thursday I have that doctor appt for the well physical and is my weigh in date for the Feb challenge! I'm hoping to see a LOSS!!!!!! ::Crosses fingers::

Good luck with the weigh in & the doc visit.

I think spacing out the calories throughout the day is a great idea. Don't know how bad I would over eat if I didn't have snacks in between.

Good luck for tomorrow's weigh in!!!

Hey there! I was just reading over the first page of your diary (gotta catch up!) and about the peanut butter...if you're upping your calories anyway, peanut butter is great. Yes, it's high in fat, but it has good stuff too, and is filling. A tablespoon with a banana or apple is an awesome snack or quick breakfast.

Just passing through...figuring it out are you?

Thanks everyone!

I'm not sure tomorrow's weigh in will be any better than the weight today, all I can do is continue pushing forward and something WILL change! I didn't gain the weight over night.

I just checked out the pages on ball exercises you posted in Jennybabe06's diary. Great stuff. Thanks for passing that on.

Now if only I could do as many of those crunchs as she does! Wow, she's a crunch champ.

That's the attitude. Do the right things and the weight takes care of itself. I think the best attitude is to make the changes and the loss will happen.

Today's weigh in went as expected after watching the scale this past week.
Up .5 lbs from last Thursday. It's disheartening too, because I was down a full lb Oh well! I'll just keep trucking on. On another note, I put on a pair of jeans that I haven't worn since December, so something is going right, and my face does look thinner.

I had my well physical today and expect a good outcome of all things. I'll probably know in a week how my cholesterol and thyroid and any other things they test are.


Thursday Feb 8, 2007


Breakfast
Kashi Go Lean w/skim milk 230 cals
Fiber OJ 120 cals
=350 cals

Lunch
Yoplait Nouriche Super Smoothie
=260 cals

Snack
Cottage Double 130 cals
Grapes 6.0 oz 70 cals
=200

Dinner
Chix Casserole 370
Small salad 40 cals
Light Ranch 2tbsp 70 cals
Mac & Cheese 200 cals
=680 cals

Total Calories 1490 Daily


Exercise

Water 65 oz

Well, today wasn't the best day, but it definitely wasn't the worst. I parked across campus and walked to class which was basically the only exercise I got outside of normal daily stuff. (e.g. sitting on butt and typing and using mouse).

Tomorrow, I have 8th Grade English to fill in for and I'm looking forward to it. I just hope I get to do something good with the kids. I might just run down to the gym and see what there is to do when I get my break.

I need to try out the HIIT plan tomorrow evening, but after the day at the school, I have to go to my other job for at least 3 hours and get caught up. I'm quite behind! YIKES!!! so I'm guessing the HIIT will be after work. .. wonder if I'll have time since I'll be working from 7:30-7:30 Crapola! I'm going to have to make time.

I also need to find some willing participants to allow me to tape record interaction between them and some friends so that I can do my Sociolinguistics project. Joy Joy!!

Lots of stuff going on. I'm going to be busy!

Gotta try that cereal everyone's talking about. Awesome food day anyway. You're so bubbly.

Just popping in to say Hi ! Don't worry about that .5lb gain, could be many things, we are also gaining muscle which weighs more and those jeans fit better so see your loosing inches! Its not always about a number and I know it feels like it sometimes hehe but how you feel

Woooooo for fitting into those pants again! That's even more important than the numbers on the scale!!