Great willpower. These journeys we're all on hinge on small little steps like the 100 calorie pudding snack.

Good for you resisting....it's those random midnight snacks that I keep stumbling over....maybe a time release padlock for the kitchen?

Hey photocrazed. Glad to hear the scales are going down and that you are resisting tempting snacks Weights will really help. I understand that more muscle = more calories burned so overall even if the scales stops briefly, you'll hit a downswing soon enough. Good luck!

Keep it up.

Good luck with your goals photocrazed! Resisting temptations is alway difficult but it pays off in the end!
Don't give up!

I'm hungry. It's 4:45. I still have to do my strength training when I get home, and I'm hungry. I have had 610 cals so far, which doesn't seem like enough. I have had a ton of water. I'm working on my 7th- 16.9 oz bottle, so my stomach is protruding as if I'm full, but it's growling.

Should I eat something before working out, or should I do my best to wait until afterward?

eat a half hour after you exercise.

I'm cheering you on. Its great that you can even exercise that intensely. You're in near perfect shape!

Hey photo!

Thanks for stopping by my journal the other day, appreciate the support. Seems youre doing great. We all have those sudden hunger urges, hang in there! Ive always had some boiled eggs (eat only egg whites, for me) in the fridge, maybe that can help . And seems youre doing fine with the water guzzlin .

Cya soon!

Good morning! Hope this turns into a great day for you!!

I couldn't wait. I had to eat something before. I had the 1/2 pb sammich and 3 turkey pepperonis (separately of course)

Tuesday February 13, 2007

Breakfast
2 hard boiled egg whites = 40?
1 pc toast = 50
1 granny smith apple =80
=170

Lunch
pb sandwich 295 cals
Activa Light Strawberry Yogurt 70 cals
=365

Snack
SB Diet PB cookies 100 cals
Low Fat Cappuccino 16 oz 200 cals
=300

Dinner
2 servings tater tots 320 cals
1 Sesame Bun 170 cals
1 serving beef BBQ 90 cals
3 tbsp Ketchup 45 cals
Mustard 0 cals
=625

Snack
Cereal/skim milk 180 cals

Total Calories 1640

Water 67.6

Exercise
HIIT - before breakfast

min 1-4 warm up speed started 3.3-3.8
45 sec speed 9.5
1 min 15 sec cool down 3.0
45 sec speed 9.5
1 min 15 sec cool down 3.0
40 sec speed 9.5
1 min 15 sec cool down 3.0
30sec speed 9.5
1 min 15 sec cool down 3.0
30sec speed 9.5
cool down to 20 minutes.

i'm kind of a busybody - so i feel obligated to point out your calorie count for the egg whites is a bit off - 1 egg white (large size egg) is just under 20 calories so x2 is 40 calories max.. (those 60 calories could buy a piece of dark chocolate)

carry on

Thank you!!! i was just guessing and hoping someone would point me in the right direction. =) So, now I can eat more.. Muaaaahhahahahhahahahahaha. Ok, enough of that! I'm still working on my apple. I am so glad I got to do my HIIT this morning!

I'm feeling really good this morning! The scale is moving in a downward direction, I have already trained, and eating a healthy breakfast. Now, if only I could get this silly homework done before class. OOps!

This morning I weighed the lowest I have weighed since the beginning of December. Plus, this is the lowest since I have been on this board 157.4. I only hope it keeps going in the right direction.

My sports bra is one that buckles in the back, and I am noticing how much easier it is to buckle it now. I may reach my original goal of 153 by my ski trip if I keep at it.