Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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got really drunk last nite had far too many cals but my average for the week is still pretty low so it hink i'm ok. I already felt thinner last nite, i wore a halterneck top thing and the last time i wore it I felt like my stomach stuck out but it didn't last nite, and my arms looked better than usual. I got called gorgeous twice and got my number stole off me lol, that made me feel good
good for you for having a good time! i bet you were a lot more confident knowing that you look different and those comments are such confidence boosters.
keep up the good work!
;-)
x
natalie's first time diary :) Post #137 (permalink)
I had cheerios oats for my breakfast. Having macaroni cheese and chips for my dinner which isn't too healthy but my mums cooking. I just wont have a big portion and not too much chips.
I bought some weight watchers frozen dinners just to keep in the freezer so that i can have something sort of low cal if theres nothign else to eat, so i wont end up snacking on bad things.
natalie's first time diary :) Post #140 (permalink)
I was bad, i've had just wee bits and bobs of snacks today but my calories are way too high. I think about 2000 but i cnt judge with my mums macaroni on fit day it's hard to tell.
natalie's first time diary :) Post #141 (permalink)
I was soooo bad last nite, really terrible. Was better today but still not good enough.
I had cheerios oats for breakfast.
For lunch I had a chicken curry weight watchers thing.
For dinner I had ham and cabbage and mashed potato with spring onion.
I had two tangerines as well, and 2 after eights, a cereal bar and a yoghurt. It's not terrible but my calories are higher than i'd like. And i'm so tired i cant get the motivation to excercise.
natalie's first time diary :) Post #142 (permalink)
I started excercising. Only managed about 5 mins :P
Im going to get an earlyish nite, i'm in uni 11 till 3 tomorrow, and i have two longish walks so its' not bad, i wont get a chance to do my excercise video cause i'm going to my bf's after work, but i get excercise in work and walking about uni.
I wont have much time to snack either. I'll have breakfast in the house, then take water and something like a bit of fruit into uni, have food when i get home and maybe something tiny like a slice of toast or a bit of fruit in my bfs .
I feel like the last couple of days since i've been back at uni i've lost the wee bit of motivation i had. But i know i can do it this time. Its easier to keep going from a lighter wieght than start from a heavier weight, and i'm lighter than usual, one more pound and i'll be lighter than in years
natalie's first time diary :) Post #143 (permalink)
today i've been quite good so far, cheerios oats for breakfast. I had just a couple of chips from my mums plate which wasn't too bad. The only bad thing i've had is a cream egg but i ended up giving half of it to my niece and dog :P
I'm having stir fry and noodles for dinner.
natalie's first time diary :) Post #144 (permalink)
This has been my best day so far. Only one bad thing, i had crisps for my breakfast, i was staying at my bfs and i had to go straight to the nursery wtih my sister. We took her for her first wee hour in she's only 1 its so cute.
I had crisps and a capri sun. For dinner I had greek wraps with chicken and tzatziki and lettuce. I've had two halfs of a small pita bread with ham as well, and a yoghurt a fat free light yoghurt.
natalie's first time diary :) Post #145 (permalink)
hey sorri aynt been in a while! i agree uni does throw you off track...good job on getting back on track though. don't beat yourself up about eating bad things as long as they are within your calorie range it shouldn't matter too much!
hope you have a good weekend!
;-)
x
natalie's first time diary :) Post #146 (permalink)
I'm just in from a club, fairly sober for once :P it was a good nite though.
Didn't eat amazing today, had some chocolate, and pita breads and ham, then half a plate of chips and a bit of a panini, and more chocolate, thai curry and a microwave spaghetti bolognese.
hoping next week i'll do better.
I found out i got 2:1's in both my essays i had a bit of a messed up year last year, didn't do enough work and ended up not doing amazing in my exams, but i've tried harder this year. My lecturer said if i get 2:2's in things i'll get a 2:2 he didn't say anything about 2:1's so i'm not sure what it means.
natalie's first time diary :) Post #147 (permalink)
I need to keep motivated at the weekend, i keep trying so hard over the week and then giving up at the weekend. I've decided this weekend i'm sticking to it, i'm not going out so not even any alchohol to mess my diet up,
Just need to get uni work sorted out now. I'm not working hard enough this term but I'll make sure I do because I need to.
I'm going to sort out my clothes I think and only keep ones that make me feel good. I've got a pair of trousers, not even my favourites, I hardly ever wear them. But I bought them for a teachign interview for uni, fully expecting not to get it and i got in so i think they're lucky and they're brilliant for knowing my weights changed for some reasong. I'm going to keep them out and try them on once a week or something. When I bought them tehy were slightly tight, and the first year i was in uni I gained weight and i could barely wear them. I lost lots of weight my second year, I was very thinnish at one point and they were too big, now they just fit nice, so my goal jsut now is for them to be too big again, although I want to be smaller than taht so I cant even wear them
natalie's first time diary :) Post #148 (permalink)
I was bad today although i didn't have lots to eat and my cals are still low enough.
For breakfast I had crunchy nut cornflakes and a strawberry low fat yoghurt.
For Lunch I had brown bread and streaky bacon sandwich.
My problem was diiner I had takeaway fish and chips, deep fried. :S and another yoghurt.
natalie's first time diary :) Post #149 (permalink)
Today was a good day. I had crunchy nut cornflakes and a yoghurt for breakfast. For lunch I had a wafer thin ham sandwich and a wafer thin chicken sandwich with one slice of bread each. For dinner i'm having a mushroom curry. maybe a bit of fruit, like a mango or something. I dont eat enough fruit and veg, particularly veg. I love both as well, my mum doesn't eat :P except chocolate so she's not the best shopper in the world. She has no interest in food so she doesn't ever choose nice things. My sisters good she buys things that are healthy but really nice, i like eating at her house.
natalie's first time diary :) Post #150 (permalink)
I'm desperate to do good now. This months nearly done and I've got liverpool next month and then two hols in the summer. I have to wear a bikini in front of my bf which for some reason I find really scary.