Record your trials, accomplishments and moods during weight loss. Looking back on your diary, you may gain valuable insight. Share your notes; let others benefit from your experience as you learn from theirs
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I wouldn't worry too much about different weights and minor clothes or weight fluctuations. The body is a weird and wonderful thing and reacts in odd ways. You may be eating more veg which may be causing your stomach to bloat a bit whist it adapts - long term these things will not be important.
I suggest that you only weigh yourself once a week, and stick to the same scales. If the home scales are unreliable, don't use them. What they show might bring you down and affect your weight loss efforts, and if you can't trust them don't put yourself up for that.
I also think that when we really start getting to grips with our weight loss we look at ourselves more critically - and sometimes this can make it seem that clothes are tighter, that we are bigger, when really we are just noticing how tight our clothes really are having previously avoided the issue.
Hi there,
I'm sure you've done well during this time. It's wise to trust the scales and the clothes, but give it some time. Big lifestyle changes can cause your body to act weirdly for a while and hormonal things can easily add 4 pounds to your weight in 24 hours, it's all just water, and can go away as fast as it came..
So it doesn't really matter what your weight is today compared to yesterday, but what it is compared to a week, two weeks or a month ago.
Oops, I just noticed that 2/3 me managed to make all my points during the time I was writing this reply.
I agree with her 100%, so there's no need for me to go on.
Keep up the good work!
Juliette
Good news: I can fit into some old shirts. My pants fit a bit better. I'm keeping up with my calories.
Bad news: I broke my damn foot today. Slipped on a mat on the inside steps of my friends house. Roar =(
I'm making a list of foods for my mother to buy that I can eat after surgery. Last time, I kinda ate just anything and gained a fair amount of weight, this time, I'm not letting that happen. I'll stick to fruits, veggies, low calorie, goodness =D
Then as it heals, I can start going back to the gym and getting myself into a good workout! Yay!
"Last time, I kinda ate just anything and gained a fair amount of weight, this time, I'm not letting that happen. I'll stick to fruits, veggies, low calorie, goodness =D"
I thought you meant you injured your foot before, and it didn't work out too good.
I've always wanted to play DDR, but I don't have a PS2 nor the money for one, so that's out.
Sorry it's been so long since I've been able to check in! Sounds like you're doing great - and I'm sorry to hear about your foot.
I didn't realize this until a couple months ago, but they have DDR for a PS1 as well, and you can get a PS1 on ebay for about $20. The cheap alternative for those of us who still can't fork over $100 for a video game :-)
It is possible to lose weight without exercising, which is just as well, as it sounds as if all you will have left to exercise is the big toe of your good foot!
I suppose the hidden blessing is that you broke your foot when you were going to be laid up anyway.
I wont be updating for a bit. I'm not really counting calories cause I've hardly been eating.
Surgery went okay yesterday, was there from 10:30am to 4pm. The incision is 5inches long by 2 inches deep. He stitched up some of it but left the rest as an open wound that needs to heal from the inside out. Brings a whole new meaning to a pain in the ass. (Well..lower spine/top of the crack heh). My throat is swallon, my neck is stiff, my foot hurts.
They gave me 4 vials of painkillers at the hospital and 1 oxycodine. They have me on Propoxy and Oxycodine now and antibiotics.
Things have been going alright. I haven't been eating that many calories lately. Just haven't wanted food, but that's expected with the antibiotics. The funny thing is, I've been craving things like brownies/cookies/fruit loops, really bad ever since I came home from the hospital. I don't actually want it, just the idea of it sounds fantastic to me. I've been doing an okay job with keeping away from it and sticking to healthier choices. I have to wait a while before I can start exercising again. I don't want to risk the pain, ripping any stitches open, or inhibiting how the wound is going to heal shut.
I'm really wanting the day that I can exercise again to come around. I am more then ready to just get rid of all this fat once and for all. =D Can't wait for spring this year and summer, I'll actually get to enjoy it this year..and swim!!
That's about all; I've been reading everyones journals, just haven't commented much.
Hi UncoverBeauty; thanks for posting a welcome on my diary. I just read yours and think you're doing great. 12 pounds of buttah gone forever!
It looks like one of your challenges is to eat enough. Do you like fruit, yogurt, almonds, cheese, crackers, tuna on rye bread, low-salt soup, that kind of stuff? I find, if I buy the stuff I can munch on throughout the day, it'll prevent me from eating the wrong stuff and it'll give me choices for my six little meals throughout the day.
All those healthy foods will be great nourishment for you while you recuperate. Here's to a speedy recovery!!
Welp, I've decided to follow my bathroom scale. So I had to reset my tracker. According to my scale I weigh 283 right now. Which is good. Cause it's not up there at 290 like I commonly see it!
Today was a horrible day with food. My anti biotics and painkillers made me extremely shakey so I kinda just kept eating everything. And I was drinking a lot of water.
Oddly; water has been giving me heartburn lately =/
Once I can sit on my butt, then I'll be able to drive again, then I can start going to the gym and walking, yay!!
The thing is to forget about a bad day, hide it away, pretend like it didn't happen. Don't let the bad feelings about it ruin today, which has the potential to be a good day.
You have a broken foot, and post op are stuck in the house. Comfort eating is going to be so hard to avoid. Just do your best, and don't fret about not doing as well as you could be doing. Just get through it. What's one day out of the rest of your life? Nothing! Try to think up some ways of overcoming the desire to eat though - can you play cards, or something else to pass the time and keep those hands busy. Maybe learn to knit? Things that might make tomorrow easier.