I so cant get into the gym because of that kinda crap ... especially our local gym.. I do my own thing.
I looked into tanita..and the one i wanted wasnt available..so im trying a walmart jobbie for now..i have a friend that is going to check the accuracy for me.

Tanita makes very good quality scales, i would wait till the innerscan models come out over here though. And just remember hydration levels will greatly effect fat % on impedance scales.

Today:

diet same as normal but im gonna cut down on the "cheating" but kick up my carbs just a bit because im gonna start doing my 1.5 mile run every morning and my 3.5 mile run every other night.

Ran my 3.5 loop today but i spiced it up a little bit
Arm and leg weights, 5 lbs apiece.

My hamstring is still not 100% so i used the weight to make up for speed but still have all the intensity. And trust me, putting 5 lbs on each limb and then running 3.5 miles is TOUGH. Burned a whole lot of calories though, 991 to be exact. Half mile warm up, 2.5 mile run, half mile cool down. It was fun

But gotta go, gotta get cleaned up and ride to work and back. Good for another 900 kcals.

Now for some abs and pushups then off to bed

Gonna ride about 25 miles in the morning, and i might bring along some of the weights.

Also i have increased my water intake as is getting hot hot hot here in Arizona and its only gonna get worse. Current water intake per day - 2 gallons

Its was really windy this morning and i felt it was time for another day off. I still havta ride to work later so all is not lost. I did a nice long heated massage this morning (1am ) and im feeling good.

My legs are growing at a pretty fast rate right now cause ive been switching my workouts up everytime. And i think im gaining as much muscle as fat im losing right now cause the scale hasnt moved in a couple days, i am getting much much stronger though. Maybe this Sunday i will go run the mountain, now thats fun.

screw that damn scale

its reading 210 but i know what the real truth is. My brand new pants i need to wear with a belt and my other pair (34's) fit nice around my waist but the rest of my tummy n tire hang just a lil. Heh, started out wearing 40s and now to 34s



And my day off was fun but tommorow is gonna be killer. Planning on running the 6 miles to my work then picking up my bike there then biking 6 more miles to the main office to pick up my check then riding 12 miles back home.

Went i found the tanita innerscan model scale i wanted, cost me $120 and will be @ my doorstep in 5 days.

Burned about 1600 kcals on the run to and ride from work.

ouch

well i know i said i wasnt goin to weight myself untill monday but i kinda buckled, on a positive note though it read 205 today.

Should break the 200 barrier in about a week to a week n a half. I havent been this slim for 4 years.

Hey way to go! congrats on loosing the weight and being in size 34 pants.must feel good keep up the good work!

Thanks smiley, it feels great.

Last nite my gf and i went hottubbing with my work buddy and his gf (i only stuck my feet in) but i looked damn good in those board shorts

Gonna go run the mountain in about an hour today. Should be fun, hellish uphills and awesome downhills.

Hell yeah that was fun, much much better then running on flat street.

Burned a measly 1350 calories and it felt easy

Link to the activity:
http://trail.motionbased.com/trail/i...k.pkValue=4451

I think ima go again tommorow but run a slightly more flat route, today elevation gain and loss was 1200 feet.

Diet is same as usual

Tonight i ran my night loop, half mile warm up, run 1.5 miles steady medium speed, run the next 1 with 3 interval sprints thrown in, 1.5 mile cool down.

The secret to having hard workout then doing it again the next day is cool down. I always try to walk 1/2 as much as i ran for a cool down. Its not waste though, my HR stays in 2.5 - 3 zones which means i burn quite a few fat calories while cooling down.


Anyways gonna sleep now, gotta ride to work in the morn.

later.

People look @ me funny when i smoke and run, they need to mind their own business.

cool, my scale shipped out today so i shoulc have it in about 5 days.

I hurt my hamstring again cause i pushed myself too hard but im riding my bike to recover, should be running again in a few days.

On friday i might even try a 12 miler

Blood pressure:
115/60

Resting heart rate: 60bpm

My leg was feeling better after a long heated massage so i decided to go on a slow 1.5mile run but it turned into a 3.5 mile run. Leg feels even better now