  | » Stats |
Members: 27,007
Threads: 30,511
Posts: 587,243
Top Poster: maleficent (20,075)
| | Welcome to our newest member, sherifooo | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | | 
February 26th, 2007, 08:03 AM
|  | Junior Member | | Join Date: Feb 2007 Location: Far from my goal
Posts: 324
Rep Power: 11 | | Day 7 continued. Already got my 20 minutes workout on the gazelle freestyle. And did my little bit of weight lifting. Had a banana for breakfast. I'm drinking lots of water. I'm so ready to get in shape.
Lunch-1 serving of low fat chili 1 slice of cheese, more water, hot sauce, about 10 wheat tortilla chips and a little bit of ranch dressing
about 700 calories so far
Last edited by stuco; February 26th, 2007 at 09:41 AM.
|
February 26th, 2007, 08:07 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | yay for the positive attitude...  congrats on getting thru week 1 - |
February 26th, 2007, 10:03 AM
|  | Member | | Join Date: Jun 2006 Location: England, UK
Posts: 772
Rep Power: 17 | | You are doing great business Stuco! By the way, I lose weight easy at 2,200 cals per day, and I'm only 5ft 8"! Mind you - it also depends on your lifestyle, ie how busy you keep yourself throughout the week, how much energy that you use at work, how many hours, how much you walk/cycle around, what kind of work, how much exercise etc. 1,500 was definitely too low for you!
You're doing great, keep it going! |
February 26th, 2007, 11:12 AM
|  | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 6,992
Rep Power: 81 | | Howdy Stuco,
Your doing awesome and like MAL said the 1st week is very hard and you made it! "CONGRATS"! Have a nice Monday Tammy |
February 26th, 2007, 11:16 AM
|  | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | | Thanks for stopping by and visiting my diary and the encouraging words. Looks like you are doing great yourself!! Keep up the good work and congrats on the 4lb loss! |
February 26th, 2007, 12:30 PM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,046
Rep Power: 182 | | Hey, I did not know you started a journal. I will have to start stopping by! |
February 26th, 2007, 01:14 PM
| | Junior Member | | Join Date: Feb 2007 Location: Far from my goal
Posts: 324
Rep Power: 11 | | | I appreciate all the kind words folks.
Stuco |
February 26th, 2007, 08:05 PM
|  | Senior Member | | Join Date: Jun 2006
Posts: 2,838
Rep Power: 38 | | | First week is real tough. Keep up the good work. |
February 27th, 2007, 07:01 AM
| | Junior Member | | Join Date: Feb 2007 Location: Far from my goal
Posts: 324
Rep Power: 11 | | Day 8
weight 279
Lost one pound (finally). Will try to get some exercise in today but will definately keep the calories under 2500. Thanks for all the support everyone. Five pounds are gone and my first week is finished and I feel very good about it. THanks for all your encouragement. |
February 27th, 2007, 08:02 AM
|  | Senior Member | | Join Date: Jan 2007 Location: in the gym
Posts: 860
Rep Power: 17 | | Congrats on the first week out of the way Stuco! You are doing great. Keep up the hard work on the gazelle and weight lifting |
February 27th, 2007, 08:14 AM
| | Senior Member | | Join Date: Jan 2007 Location: Bigger Small Town, VA
Posts: 1,552
Rep Power: 24 | | | Wooohooo 5lbs this week is awesome!! Great motivation!!! Way to go Stuco! |
February 27th, 2007, 08:21 AM
|  | Member | | Join Date: Oct 2006 Location: Phoenix, AZ
Posts: 678
Rep Power: 14 | | | Yay for you Stuco! |
February 27th, 2007, 09:19 AM
|  | Newb | | Join Date: Feb 2007
Posts: 27
Rep Power: 0 | | Hey! Thanks for posting on my journal! You are doing great! I don't think I could handle weighing myself every single day, though. The reason just because your weight fluctuates throughout the week, so weighing in every day can get kind of confusing and even a little frustrating at times. I try to weigh myself on the same day each week or two weeks, right when I wake up, after I use the bathroom. It's more exciting to wait, and I also if I mess up one day I feel I can make it up the next day. But everyone is different, so if weighing in every day is the way you like it, then keep it up! 5 pounds in the first week is excellent! |
February 27th, 2007, 09:24 AM
| | Registered User | | Join Date: Feb 2007 Location: I can see the ocean from here, CA
Posts: 1,149
Rep Power: 0 | | hey stuco congrats on the 5 lbs! it must feel great. Keep up the good work!!! |
February 27th, 2007, 09:40 AM
| | Junior Member | | Join Date: Feb 2007 Location: Far from my goal
Posts: 324
Rep Power: 11 | | | meadowscm, Everyone has their own thing that works for them. Neither is better than the other. It just works for me to weigh everyday to stay on track. Thanks everyone. | | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
More threads of stuco | | Thread | Date | Forum | Replies | Last Post | Mole Removal
Mole Removal: I'm not affiliated with the maker/seller of this...
| July 12th, 2007 | Off-topic | 16 | November 3rd, 2008 01:22 PM | Stuco's Diary
Stuco's Diary: Day 1- 284.6 lbs.
Hi, I'm starting my diet...
| February 20th, 2007 | Weight Loss Diary | 174 | June 3rd, 2008 06:42 PM | New Fatty!
New Fatty!: Ok, my first post. I just weighed myself and...
| February 20th, 2007 | Newcomers | 4 | February 20th, 2007 02:36 PM |
|
Other threads in forum Weight Loss Diary | | Thread | Date | Thread Starter | Replies | Last Post | OMG - Ive reached a Stone!!!!!
OMG - Ive reached a Stone!!!!!: Hi Hi Hi
For the last 6 days i stopped...
| October 3rd, 2006 | Ginja_Ninja | 5 | October 4th, 2006 11:20 AM | Need all the support I can get!
Need all the support I can get!: I am a newbie here and am hoping for support from...
| June 2nd, 2006 | spelin01 | 190 | August 28th, 2006 08:11 AM | My first post..
My first post..: I am a 51 year old male in Pasadena, 5'10" and...
| August 20th, 2006 | WagnerSDW | 7 | August 20th, 2006 11:45 PM | My Cohen's Journal
My Cohen's Journal: Well I have been attempting Cohen's for the last...
| February 14th, 2006 | pinkcandy | 2 | February 16th, 2006 05:06 AM | They say this is a good idea???
They say this is a good idea???: I have always heard that writing things down...
| March 26th, 2005 | smiley | 487 | October 18th, 2005 11:28 PM |
|
