I've heard about this in a bunch of different places -but never bothered to do the calculation.. interesting reading - how accurate it really is - i'm not sure..
Waist-to-Hip Ratio Estimates Health Risk Are You an Apple or a Pear? -- By Jen Mueller & Nicole Nichols, Fitness Experts
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their
fat in their thighs, hips, and butt? These are examples of
fat distribution, which refers to where your
body typically stores the
fat, no matter what your weight is. This is important because where you store
fat can be a predictor of health risk.
The waist-to-hip (WTH) ratio is a common measure of
fat distribution. Your WTH ratio can help you track your
weight loss progress, while also serving as a warning about your estimated health risk for problems related to being overweight, such as diabetes, stroke and heart disease. In fact, a study reported in the
American Journal of Clinical Nutrition reported that for some age groups, the waist-to-hip ratio is a better indicator of increased mortality risk than
body mass index (BMI), which compares your height to your weight.
Calculating Your Waist-to-Hip Ratio
Use a measuring tape to measure your waist (at the smallest circumference of your natural waist, usually just above the belly button) and the circumference of your hips (at the widest part of your buttocks). To determine your ratio, enter your measurements into
SparkPeople's calculator, OR simply divide your waist measurement by your hip measurement. Compare your result to the appropriate chart below, which is different for males and females.
Females Estimated health risk Estimated body shape 0.80 or below Low Pear 0.81 to 0.85 Moderate Avocado 0.85+ High Apple Males Estimated health risk Estimated body shape 0.95 or below Low Pear 0.96 to 1.0 Moderate Avocado 1.0+ High Apple
Although all
body fat is made of the same “stuff,” where it's stored can make a big difference in both how risky it is to your health, and in how easy it is to lose.
Pear Shape (Low Health Risk)
If you’re a pear shape, you tend to carry most of your weight in your hips, thighs and buttocks. Storing
fat in your lower half is actually a healthier site for
fat accumulation. Research shows that storing
fat here may actually
protect you against cardiovascular disease. In one study of 1,356 women, ages 60-85, Danish researchers found that those with excessive
fat in the arms, legs, hips and buttocks had
less atherosclerosis (hardening of the arteries) than those who stored most
fat in their abdominal area and other central parts of the
body.
Apple Shape (High Health Risk)
If you tend to carry weight in your abdominal area and upper torso, you’re an apple shape. People who are apple-shaped and tend to carry more weight around their waists (commonly referred to as a “pot belly”) are at a greater risk of lifestyle-related diseases such as heart disease and diabetes than pear-shaped people.
Avocado Shape (Moderate Health Risk)
You may hear about apples and pears all the time, but what about people who don't fit into either category? The less common "avocado" shape is somewhere between an apple and a pear, with health risks higher than a pear-shaped person, but somewhat lower than a true apple-shaped person.
Improving Your Distribution
Once you know which
body shape you have, and your potential level of risk, what can you do about it?
First, you have to accept that there is no way to change where your
body stores
fat—your genetics determine that. If you are an apple now, you will always be an apple, even if you lose a few extra
pounds.
Weight loss may not change your
body shape, but it will reduce your size.
Secondly, it helps to know that there is no way to lose weight in specific areas of the
body. For example, crunches might target the abdominal muscles, but they don't burn
fat from the belly; running might use your lower half, but it doesn’t mean that you're burning
fat from the legs alone. The best way to get rid of
fat—no matter where it is on your
body—is through regular
cardio exercise and a healthy
diet.
Cardio (aerobic) exercise burns
fat from all over the
body. But if you tend to store
fat in a certain area (apple or pear) it may take longer to lose
fat from that specific area. Stay consistent and you will lower your risk for future health problems by achieving a healthy weight.
Lastly, don't fear
strength training. It's a common misconception (especially among women) that
strength training is going to make you “bulk up”. You may fear, for example, that since your thighs are a trouble spot, you shouldn’t lift
weights because it will make your thighs look bigger. This is a
myth. Women, in fact, are more likely to tone up from
strength training rather than bulk up. Research shows that women can add up to 30% lean muscle and end up looking thinner, feeling stronger and being firmer.
A well-rounded program of
cardio and
strength training, along with a healthy
diet, will help with overall
fat loss. No matter what your shape, maintaining a healthy weight will greatly reduce your risk of obesity-related illness.
~~~~~~~~~~~~~~~~~~
I scored a .86 so I guess Im a goner... I really thought
body type was somewhat genetic... but eh - Ive got nothing better to do with my time so might as well try to change it
) and my hip measurement is around 44inches. Thank God my shoulders square out to make me look like an hourglass.
Linear Mode
