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May 18th, 2006, 01:44 AM
|  | Member | | Join Date: Apr 2006
Posts: 817
Rep Power: 15 | | | i'm guilty of nine of them.
*shuffles feet in shame* |
May 18th, 2006, 07:49 AM
|  | Newb | | Join Date: May 2006 Location: Liverpool, UK
Posts: 23
Rep Power: 0 | | | omg I'm guilty of 20!
__________________  |
May 29th, 2006, 07:43 AM
| | Newb | | Join Date: Dec 2005
Posts: 91
Rep Power: 0 | | | I`m guilty in a few of those! But I`m loosing right now! |
May 30th, 2006, 04:33 AM
| | Newb | | Join Date: May 2006
Posts: 10
Rep Power: 0 | | this is true . people decide to do diet but they make mistakes thinking that it is ok the way they are dieting
here is a useful website that will further help u not to repeat these mistakes http://www.imsickofbeingfat.com/foru...meal-plan.html
hope this will help u a lot |
May 31st, 2006, 09:32 AM
| | Newb | | Join Date: Feb 2006 Location: Indiana
Posts: 25
Rep Power: 0 | | | Hi there!
Quote: |
Originally Posted by Tempest 31. Thinking of exercise as a must do or chore.
This one struck me, big time. It seems like I can't help but view exercise as a chore..
I really struggle in finding pleasure in it, but I'm trying to find my way. | I know this sounds really dumb, but if you find a program that you like, it will be A LOT easier to stick with it rather than to trudge through one you hate every morning. I had the same problem with my exercise video until I found one by another instructor who really motivated me. I went from Denise Austin to Billy Blanks and love it. He's really kicked my butt into shape over the past 3 months and I've lost 10 pounds by exercising and eating right, No supplements. Good Luck to you and I hope you find something that will work for you! |
May 31st, 2006, 01:52 PM
| | Newb | | Join Date: Apr 2006
Posts: 19
Rep Power: 0 | | | Guilty of 15 of these. Naughty naughty naughty.
But I have a plan. I'm getting back on that wagon WITH A VENGEANCE!!!
__________________ 
SW:187
CW:156
GW:112
16.57% lost so far!
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June 21st, 2006, 07:54 AM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,588
Rep Power: 357932 | | It's an educational list...
I'm guilty of entirely too many of them - especially the self-esteem related ones..
.but this one... made me laugh Quote: |
37. Refusing to read self-improvement materials on a regular basis.
| George Carlin has the best comment regarding self-help books... "The part I really don’t understand is if you’re looking for self-help, why would you read a book written by somebody else? That’s not self-help, that’s help. There's no such thing as self help if you did it yourself, you didn't need help."
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
June 21st, 2006, 03:05 PM
|  | Member | | Join Date: May 2006 Location: Edmonton, Alberta, Canada
Posts: 539
Rep Power: 0 | | 4. Weighing in more than once a week.
5. Not drinking enough water.
48. Not taking vitamins and proper supplements.
prob my worse ones. But... 4. I have solved with the FSD. 5. I started solving this week.. and 48. I will solve when i get to my nearest drug store. 
__________________ BB Ring Goal: 150 lb
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June 21st, 2006, 05:24 PM
|  | Newb | | Join Date: Jun 2006 Location: Dublin, Ireland
Posts: 92
Rep Power: 0 | | Don't you worry kateybaby I'm guilty of almost every single last one.. Except the one over calorie obsession and weighing yourself..
That's ok though you guys.. Bad habits are there to change.. Gives you something to do in life 
By the way.. Both Vitamin C and Calcium have been proven to aid in your body to lose weight.. so don't knock them.. You’ll be amazed what happens to your body when all the right nutrients are received..
Your skin, your hair, eyes.. Everything looks much better
xxxx
Thanks for the good words and encouraging notes on my 1st letter you guys.. You work like an inner search light on people..
Cheers 
__________________   |
June 21st, 2006, 11:48 PM
| | Newb | | Join Date: Jun 2006 Location: Winnipeg
Posts: 35
Rep Power: 0 | | I need to make this a poster and stick it on my wall 
Nice list.
__________________ [url=http://www.TickerFactory.com/] 
SW: 278 lbs June 11th 2006
CW: 268 lbs
GW: 180 lbs |
June 22nd, 2006, 04:50 AM
|  | Member | | Join Date: Jun 2006 Location: in a magical place of dreams and a misunderstood reality.
Posts: 358
Rep Power: 9 | | | *diet police knock on Bronski's door, kick down the door, yank her off the computer, handcuff her, and take her away*
Nooooooooooooo! I can change...!
Bronsk (guilty as charged)
__________________   Stop! It's Hammer-Time! |
June 22nd, 2006, 05:10 AM
| | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,588
Rep Power: 357932 | | Quote: |
23. Confusing fat with a personality trait.
| I'm not sure that this is just a dieting mistake...
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
June 23rd, 2006, 10:08 AM
|  | Member | | Join Date: Jun 2006 Location: Clevedon, England
Posts: 767
Rep Power: 13 | | Nice one Bronsk !!
I counted, I have been guilty of 40 of them in the past (not all at once I hasten to add!)
But on this attempt, just four  .
4 - weighing in more than once a week (just ask the FSD, but I have promised to change!!)
15 - finishing every last bit, even when full (I may try to leave one spoonful of whatever i eat for a while, until I can break this habit of a lifetime)
24 - thinking they are unattractive (must try to be more positive and less hard on my self)
48 - not taking supplements (its funny, I can cycle 10 miles, but getting round to swallowing a little tablet? Must try harder )
Now I have recognised these I can start dealing with them. Thanks Wonderwoman! (I feel like a townsperson in a comic )
__________________ Lands End to John O'Groats by Xmas
SW: 182 - CW: 169 - GW: 153 5 days in a row binge free 5 days in a row sugar free |
June 23rd, 2006, 02:07 PM
| | Newb | | Join Date: Jun 2006 Location: Miami, FLorida
Posts: 6
Rep Power: 0 | | | Great List,
I think that number 1 and number 2 are probably the most important, must of us go into a diet for the short term, knowing full well that obesity is a chronic problem. Find something that you could do for the rest of your life and do it. No one can eat cabbage soup everyday.
__________________ Jorge A. Loredo, D.O.
Board Certified in Internal Medicine
Member of the American Board of Bariatric Medicine www.bariatricfocus.com |
June 23rd, 2006, 02:10 PM
| | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,588
Rep Power: 357932 | | Quote: |
48. Not taking vitamins and proper supplements.
| If you are eating correctly, are vitamins and supplements really neccessary?
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. | | |
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