i think that you could maybe try cool water as that probably would have the same effect or ive heard a hot drink will work wonders too especially if you are craving chocolate you can have a hot choc! when i have a diet coke it helps me from craving sweet stuff as the gas makes me feel full and the sweetness takes away the craving

__________________
19yr, 5ft 1in, HW 20st CW 19st 1lbs GW2 19st GW3 18st 7lb GW4 18st GW5 17st 7lb U.G.W 8st U.G to fit into a size 8 (uk) lost so far 13lbs my diary!

Oooh, you know what else is good? I take a cup of regular, black coffee. I don't add any sugar, sweetener, cream, milk, etc. I take a pack of SF hot cocoa (without marshmallows, lol) and pour half of it in the coffee. It is more than enough to make it "sweet" and it is a great way to flavor your morning java without the guilt. If you are a coffee drinker, this is great!

__________________
Open your eyes & look within - are you satisfied with the life you are living? ~Bob Marley

umm a choccolatte Lol! i will have to try that, iam not usually a coffee drinker as i need to have sugar in it but i will try anything if it has chocolate in it Lol!

__________________
19yr, 5ft 1in, HW 20st CW 19st 1lbs GW2 19st GW3 18st 7lb GW4 18st GW5 17st 7lb U.G.W 8st U.G to fit into a size 8 (uk) lost so far 13lbs my diary!

lol, that's my kinda gal!

__________________
Open your eyes & look within - are you satisfied with the life you are living? ~Bob Marley

Lol yes iam a confessed chocoholic! i have to have something relating to chocolate everyday i find it helps me stay on track as i feel iam not depriving myself!

__________________
19yr, 5ft 1in, HW 20st CW 19st 1lbs GW2 19st GW3 18st 7lb GW4 18st GW5 17st 7lb U.G.W 8st U.G to fit into a size 8 (uk) lost so far 13lbs my diary!

From what I've heard, dark chocolate is better for you than milk chocolate because it's antioxidant rich. A friend of mine had borderline diabetes and her doctor told her that the darker the chocolate the better her body is able to break down and absorb it.

__________________
Open your eyes & look within - are you satisfied with the life you are living? ~Bob Marley

ive heard that too and actually when i have a choice on the chocolate i eat, i do tend to go for dark chocolate, i was so happy when kit-kat came out with a dark choc version! i actually have dark chocolate hot chocolate as well!

__________________
19yr, 5ft 1in, HW 20st CW 19st 1lbs GW2 19st GW3 18st 7lb GW4 18st GW5 17st 7lb U.G.W 8st U.G to fit into a size 8 (uk) lost so far 13lbs my diary!

I was so into chocolate on a daily basis that I MADE myself leave it alone for a couple of weeks. Thankfully, that broke my "gotta have it" mentality and I don't crave it near as often. Chocolate was ruling me, not the other way around.

__________________
Open your eyes & look within - are you satisfied with the life you are living? ~Bob Marley

Thanks for sharing this informative post here.It sounds really a good advice to all who wants to overcome cravings.
Keep sharing such kinds of informative article with us.Once again thanks a lot.

__________________
Link Deleted - AGAIN

Great yaar ,Thanks for it
Toss processed or pre-packed foods, loaded with sugar, artificial additives, flavor enhancers and unhealthy fats out the door.
Drink lots of pure water and eliminate sugar-loaded drinks
Eat more vegetables and fruits between meals as snacks
Give a long-term solution for weight management a chance instead of choosing a bad diet promising a short-term gain.
Learn to prepare and enjoy at least 10 new healthy meals

__________________
LINKS DELETED

I think this is a really great idea not only will you be trying more foods that are healthier for you, but you will be learning to cook and look after yourself!

I also would recommend if you can do it that you use only natural ingrediants in your home cooked meal, i tryed this a few years back and not only was a feeling better but i knew that i didnt have the processed crap going into my body!

But remember any home cooked meal is better than one thats come out of a can or container!

__________________
19yr, 5ft 1in, HW 20st CW 19st 1lbs GW2 19st GW3 18st 7lb GW4 18st GW5 17st 7lb U.G.W 8st U.G to fit into a size 8 (uk) lost so far 13lbs my diary!

those are some awesome ideas!!!

__________________

That sounds AMAZING! Im a huge coffee an but the mocha lattes at starbucks can have more calories and fat then a meal! Thank you so much!

__________________


The city sunset over me

awesome TIPS! I'm going to print this out and post it by my desk at work! It makes sense when reading...but now I have to put it into action, right?!

Hope everyone on this thread is doing well with their plan! I'm all ears

__________________