I really enjoyed this article. Very information and interesting.

Gah! I recognise the value in this article but it makes not one dent in the mood I'm in. All those alternatives are things I've tried but I've found them only useful in the journey, i.e. running a bath and preparing to get in evens out the mood, getting in the bath exarcebates it; finding a book to read is distracting, but I'm too distractable to read.

I salute anyone fortunate to have these work for them. They don't work for me, though since I'm no emotional eater, it hardly matters. Tossing and turning and extreme restlessness is probably good for weight loss anyhow. :P