I find that fasting (water only) for a day or two makes me feel cleansed and refreshed not starving.

tried it don't like it..but you cannot disregard the recent medical findings of fasting..

Well, as a muslim, I do fast during the fasting month except when Im unwell or pregnant.

However, as a form of diet, I dont really like it, as you tend to eat more when it reaches nightime, binging is unavoidable by then.

For during the fasting month, we are required to wake up at dusk to eat and eat at dawn, we fast only from dawn to dusk.