I cannot stop thinking about food...I want to eat every second....any suggestions....

if you're hungry - eat something - starving yourself isn't an effective method of weight loss..

what is your normal food day like?

I eat so much...I cannot stop eating...nothing makes me full....It is crazy.

Like today I ate Yogart and fruit for breakfast, a boiled egg for a snack, then a huge tuna sandwich for lunch with chips and a drink and I am still HUNGRY...

What should I do???

Do you know how many calories you've been getting every day?

[QUOTE=M2M;233367]Do you know how many calories you've been getting every day?[/QUOTE ]


I do not know...But a lot....

from what you described above, it doens't seem like a lot -

how much weight are you trying to lose - what's your current weight and what's your goal weight - as well as how tall are you?

Try using a site like FitDay - Free Weight Loss and Diet Journal to record your calories so you can see what you are really taking in.

Yeah-doesnt sound like youre getting as many calories as you think...

just a tip though...I also feel the need to snack, and sometimes confuse that w/ hunger...I've found that if I sip green tea (I dont like it hot, so I get the cold bottled kind w/out sugar so its 0 calorie) between meals I feel full

for breakfast, you might want o add something wiwth some fiber in it - to help keep yu full longer as well as some protein at each meal... and eating slowly will give your brain time to register tht it's had enough.

I am 5'4 and 190 lbs....i used to weigh 230lb...now I am 190, but am a size 10, so I look more like 160 or something. I do Martial arts so I am very muscular. But I want to loose about 20-30 more lbs to get down to a size 6.....


i feel like I eat so much and I am always wanting to eat....I just ate a handful of NUTS and two chocolate kisses...I cannot stop....

Seriously, what should I do?

a handful of nuts is only about 150 calories and 2 kisses are only 50 calories (i'm so ashamed of myself that I know that info) that's 200 calories - that's perfectly acceptable for a snack.

Stop worrring about it and if you're hungry have something... watch your portion sizes and you're fine...

Yes but for example...what I ate today is not what I eat everyday...yesterday I ate at Chili's and had an appetizer for lunch with a diet coke, and I was still hungry.

On Monday I ate 2 eggs for breakfast with a piece of wheat toast and I was hungry two hours later!!!

well that's normal... you aren't eating a lot...

2 eggs is 140 calories, a piece fo toast is around 100ish calories - that's under 250 calories for one of your meals.. you are going to be hungry...

youo really need to start tracking your calories and making sure you are getting enough...

if I eat more though, how will I loss weight?

your body needs food to live - starvin yourself is not the answer ..

steve is much more eloquent than I am - chekc out the below thread

http://weight-loss.fitness.com/topic...ve-starve.html

and it will explain a lot.

but you need to eat...

I've found that when I eat anything with mayo, or chips, it simply sets off my cravings and I NEVER feel satisfied. Also, bread (most are simply refined carbs, not TRUE whole grain) is another trigger for me. So, maybe, if you are like me, eating certain trigger foods will set off binging. Yogurt- are you eating yogurt with lots of added sugar? That too, will make me crazy.