Atkins, Fit for Life, Jenny Craig – there are almost as many weight loss programs as people who want to lose weight! Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.
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I have tried the beyond caloriesdiet which you buy with the fatloss4idots diet. It is also an 11 day plan with 6 meals to be eaten throughout the day. I have lost over 3kg (6lbs) in those 11 days but less the next 11 days. I realise the first 11 days is mostly water as well. The diet does promote 2x30minute light exercise sessions a day or 1x45 minute. I haven't tried the FL4ID yet. I must admit I do like the beyond calorie diet and enjoy the variety of foods they give you.
Sam
My fat-loss-4-idiots diet plan Post #123 (permalink)
hey my name is Tim....I'm not overweight, well maybe a tad bit, but I have an average build, i'm an active, 5'11 195 pound male, or I was 11 days ago. To me amazement.....this completely worked. I figured maybe 5-6 pounds....maybe. I didn't weight myself at all for pychological reasons until this morning the beginning of day 11. I was 195.2 10 days ago. I am 186.2 this morning. My goal is 179, i'm going to do one more cycle and that should do it, then back to strength training to add back muscle. I cheated a tad bit, eating cereal in the mornings where eggs or oatmeal wasn't on the diet, but i ate high fiber cereal with skim milk......awesome!
My fat-loss-4-idiots diet plan Post #125 (permalink)
I've been wondering about trying that diet, but there are so many foods that I don't like and won't eat that I'm afraid it wouldn't work. I mean I'm drastically picky! Example:
Foods I don't like: fish(including tuna), allergic to seafood, no wild game, the only veggies I eat are: corn, lettuce, celery, potatoes, tomatoes and carrots (if the carrots are cooked with a roast or stew so I can mush 'em up and mix 'em with taters). I use onions sparingly, garlic or other spices almost never! I don't like: mayo, salad dressing, ketchup, mustard, or any other condiment.
I like some legumes: pork & beans, navy or northern beans if cooked w/ham...
Do you think the idiot diet would work for this idiot?
My fat-loss-4-idiots diet plan Post #128 (permalink)
I tried this 11 day diet. I lost two pounds. Which I think occurred just because I wasn't eating as many carbs as I usually do. When I signed up, the website said a 100% money back guarantee in 60 days. Well, I'm not satisfied; I want my money back. UNfortunately, there is no place for me to click or no place to contact! grr. Would you still happen to have your original reciept, and by chance would there happen to be contact information so I can get my refund?!?
please and thanks!
My fat-loss-4-idiots diet plan Post #129 (permalink)