Has or can anyone reccomend the following program, a friend from overseas sent it to me today by email, I am from England, she said it worked wonders. I am trying to lose around 48 pounds, but nothing seems to have worked. Thankfully I found this forum today when searching for fat loss forums online, so hopefully someone can help me out. It says you can lose 9lbs a day by following it, but i have wasted so much money in the past, I like to research things a little now.

Catylin

Oh forgot to add, if not can you reccomend anything, will look around the forum a bit. Looks good. Thanks

the link has been removed...

read around the forum - especially the stickied threads - you will find exactly whaty ou are looking for without the need to spend money on a "program"

calories out > calories in

I primise it will work.

Decrease the amount of food per day

Hahaha.

I'm sorry, I'm really not laughing at you. I just found it very amusing that this was your first post on the forum.

Maybe I'm just strange!