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Atkins, Fit for Life, Jenny Craig – there are almost as many weight loss programs as people who want to lose weight! Sharing our experiences here will help us all get a handle on the wealth of information — and misinformation — out there.


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  I'm here to save you Post #61 (permalink)  
Old November 2nd, 2007, 08:07 AM
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Well that is just despicable of that person who is impersonating you Steve. Shows how much time pathetic people like that on their hands. Really quite sad actually.
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  I'm here to save you Post #62 (permalink)  
Old November 2nd, 2007, 08:12 AM
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Not that I owe anyone an explanation, and I know you aren't really expecting one P2B (what is your real name.... I hate typing P2B and I'm not calling you Pig?), I have never and as far as I know, will never use drugs.
HAH it's just an internet handle. You could call me Ilicksheepsballs if that was my handle, and it wouldn't be offensive. My name is James. If a mod has priv to do so, you can change it up.

And since you were candid and answered a bullcrap question, I'll answer it as well. I have never personally taken steroids. I have been pressured and tempted to over the course of my life, and I have even gone so far as to buy them and put them in my nightstand, but I could just never get myself to do it. Their draw is crazy. Who wouldn't want "free" muscle? Look at the market for workout sup that are legal (most of which do dick).

In the end, I decided that I was already way too quick to flare up in anger without roid rage, and that if I added to a 60 inch chest that'd just be silly, and I'd have to buy all new suits.

oh yeah, and all the health problems too.
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  I'm here to save you Post #63 (permalink)  
Old November 2nd, 2007, 08:12 AM
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Yea, I'm just not a fan of that book really. If you are learning from it... so be it. But it really makes some over-hyped statements about leptin and it's controllability from what I remember.

Leptin isn't even a concern for most of the people posting on this forum.

I think leptin is a huge concern for ANYONE who is overweight.

In your particular situation, maybe. But that's a big maybe.

I've been meaning to design you a meal plan and I just haven't gotten around to it. But it sounds like this book has got you onto something that controls your hunger.

But take it with a grain of salt.... it may have outlined something to ease your hunger pangs... but don't buy too much into the whys.
With all due respect to my friend Steve, but I sort of disagree. Not because I can backup this guy's science (and you see I'm not giving his name out because I'm not going to advertise his book unless I've really tested this out far longer), but how can you make light of the utter huge difference in my ability to control my hunger and cravings? Literally from one day to the next. I've been going months and months and months with the same cycle over and over and now I feel different, how is that explained if his reasoning is so way off. Also, he cites to other studies and sources for almost everything he says, so I was just curious in a more detailed way about why you feel he's so full of shit. Not trying to argue here, this is a genuine discussion to me.
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  I'm here to save you Post #64 (permalink)  
Old November 2nd, 2007, 08:19 AM
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Originally Posted by Blancita View Post
Well that is just despicable of that person who is impersonating you Steve. Shows how much time pathetic people like that on their hands. Really quite sad actually.
Not much I can do.

I don't care all too much. People who know me, realize it's not me. At least I'd hope so. But if he's doing it on boards that I don't frequent often.... who knows.

Whatever.
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  I'm here to save you Post #65 (permalink)  
Old November 2nd, 2007, 08:22 AM
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Originally Posted by PigtoBig View Post
You could call me Ilicksheepsballs if that was my handle, and it wouldn't be offensive. My name is James. If a mod has priv to do so, you can change it up.
the admin can change your name if you want it done... but I'm kinda partial to Pigs Pearls Before Swine is my favorite comic and Pig is r eally cute
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  I'm here to save you Post #66 (permalink)  
Old November 2nd, 2007, 08:43 AM
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Originally Posted by Blancita View Post
With all due respect to my friend Steve, but I sort of disagree. Not because I can backup this guy's science (and you see I'm not giving his name out because I'm not going to advertise his book unless I've really tested this out far longer), but how can you make light of the utter huge difference in my ability to control my hunger and cravings? Literally from one day to the next. I've been going months and months and months with the same cycle over and over and now I feel different, how is that explained if his reasoning is so way off. Also, he cites to other studies and sources for almost everything he says, so I was just curious in a more detailed way about why you feel he's so full of shit. Not trying to argue here, this is a genuine discussion to me.
I understand you aren't arguing.

Are we talking about the book, Mastering Leptin?

I haven't looked at it in detail for a while and since I've looked at it, I've read about 50 things.... so it's tough to recall specifics. But I clearly remember the guy is a terrible 'researcher,' twisting things to meet his criteria. He uses 'deep' material to sway the lay reader into believing he knows that the F- he's talking about.

If you aren't talking about this author or this book, then don't listen to the above.

But the bottom line is, leptin, albeit an extremely important regulatory mechanism in the body... has turned into just like any other major discovery dealing with metabolism. You have moronic people jumping at and grabbing hold of very complex data and using it to fatten their wallets... without ever fully understanding the actual data.

Bottomline being; if you want to learn about leptin or other such complex minutia dealing with the human body, don't buy your book from Borders or the like.

To add to this bottom line, there are a bunch of authors, I refuse to call them 'researchers', who've jumped on the bandwagon of writing books dealing with leptin. All that I've seen deals with dealing with leptin resistance in overweight people.

Claudia, leptin affects people differently. A big person dealing with leptin resistance isn't having the same issues as a leaner person dealing with volatile leptin levels.

I feel like I've been reverting back to Lyle McDonald a million times in here today.... but when it comes to Leptin, he's the man. He was the guy that really brought it to the public's eye.

Straight from his mouth talking about these authors:

Quote:
It's easy: lose weight, exercise, take fish oils, reduce saturated fat intake.
Reducing leptin will help, over time, to increase leptin sensitivity.

none of which does anything for the opposite end, dealing with low leptin and what it causes which is usually my concern for the leaner folks. I don't recall any talking about refeeds or anything like that.

one of them said not to eat more than 3x/day, nevermind all the data showing that eating more frequently can be betteer for controlling hunger and stuff. I forget what the bogus/absurd rationale for that was.

another gave totally opposite recommendations

I'm fairly sure none of these people has the first clue what they are talking about
And this which is taking the words right out of my mouth:

Quote:
re: the meal frequency, no food after 6pm, yeah, whatever.
It's a bunch of bullshit tricks to get people to eat less. And I bet the book loudly proclaims that she won't have to eat less. Yet, following Lyle's rule of diet books "They all tell you that you don't have to reduce calories, and then trick you into doing it anyhow."

hey, if it works and gets her to eat less and lose weight, it's all good
And this:

Quote:
as mentioned, when you are uber fat, leptin is above the saturation point of the brain, lowering leptin doesn't impair metabolism (or increase hunger) until they cross that threshold

also, even if dropping leptin impairs metabolism, that doesn't magically 'make you fat' if y ou're still on a diet. it makes the diet more difficult and weight loss slows but you don't start regaining weight on a deficit

edit: and this is one of those idiotic logic arguments that pisses me off to no end, that somehow, b/c metabolism is lowered wehen you diet, you magiclaly start getting fat again even if you're still undereating. It's nonsense that even basic math demonstrates. Say you're eating at a 500 cal/daydeficit. And b/c of leptin and thyroid and everythin else, metabolism slows by 300 cal/day. Your deficit is still 200 cal/day, you don't start regaining fat. You lose it less slowly but you don't magically start regaining UNLESS you start eating over your new maintenance.

No study EVER has shown that the body magically drops metabolic rate to below the level of the deficit. I bring up again, the classic Minnesota semi-starvation study, 6 men put on 50% maintenance for 6 months. Their metabolic rate dropped massivly, biggest drop I've ever seen: it was 30-40% below normal by the end of the study. They didn't even acheive calorie balance, where they stopped losing fat until they were at 5% bodyfat. And they didn't start gaining fat again untli they were overfed.

so fatties lose fat nd keep it off like everyone else: change their eating and activity patterns and maintain them forever.

in premise, leptin sensitivity might come back up if you lower leptin and keep it down for a while, can't recall if it's been studied.

but not going to get this book and read it, it sounds like 99% of trash diet books: they spend 10 chapters selling you on it (like you said, they make it sound like all problems can be reduced to leptin bcause simple minds like simple answers), a chapter explaining the rules (whih simly make you eat less) and then it's 150 pages of recipes

Lyle
Look, if it works for you Claudia.... don't let me sway your decisions. I'm no God, that's for damn sure. Just understand that the reasons why it's working may not be why the author says they work. I've seen some straight up retarded recommendations work for people....

1 meal per day
10 meals per day
low cal
high cal
low protein
high protein
low anything
high anything
magic
voodoo

I try not to think in black/white terms ever and I certainly realize that there are going to be times when things I have absolutely no faith in, will work for certain individuals. But I always know that they're working for reasons 99/100 times besides what the diet/guru promotes.
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  I'm here to save you Post #67 (permalink)  
Old November 2nd, 2007, 09:49 AM
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Pig is r eally cute
that's the word about town, darlin
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  I'm here to save you Post #68 (permalink)  
Old November 2nd, 2007, 10:03 AM
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smooth talker - you're probably what -like 22 - getting an old lady all aflutter youare
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  I'm here to save you Post #69 (permalink)  
Old November 2nd, 2007, 10:28 AM
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Originally Posted by PigtoBig View Post
HAH it's just an internet handle. You could call me Ilicksheepsballs if that was my handle, and it wouldn't be offensive. My name is James. If a mod has priv to do so, you can change it up.
Haha, no pig2big is fine... I just wanted to know. Thanks.

Quote:
And since you were candid and answered a bullcrap question, I'll answer it as well. I have never personally taken steroids. I have been pressured and tempted to over the course of my life, and I have even gone so far as to buy them and put them in my nightstand, but I could just never get myself to do it. Their draw is crazy. Who wouldn't want "free" muscle? Look at the market for workout sup that are legal (most of which do dick).
Very tempting.

I'm actually only one of two guys in my 'close' circle of friends who lift seriously that haven't touched them.

It's crazy how prevalent they are.

Most people don't even realize.
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  I'm here to save you Post #70 (permalink)  
Old November 2nd, 2007, 10:30 AM
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there's a book i almost picked up the other night -- steroid nation -that goes into it - and I probably will get it because the subject is really intriguing...
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  I'm here to save you Post #71 (permalink)  
Old November 2nd, 2007, 10:42 AM
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I'm sure most of you has seen this guy on TLC.... Greg Valentino the Retard.

YouTube - The Man Whose Arms Exploded Part 1
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  I'm here to save you Post #72 (permalink)  
Old November 2nd, 2007, 10:48 AM
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It's crazy how prevalent they are.

Most people don't even realize.
No one realizes. It used to be a TON easier to spot a juicer. Fat hose on one arm? Juicer. Nowadays with people knowing a lot more about how our bodies work, and how to eek all sorts of potential out, it is harder and harder to tell who juices.

But it is there. Big time.
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  I'm here to save you Post #73 (permalink)  
Old November 2nd, 2007, 11:01 AM
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Yea, and even in sport, including the Olympics.... majority juice. Bottom line.
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  I'm here to save you Post #74 (permalink)  
Old November 2nd, 2007, 11:05 AM
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you bastard... that video makes me want to vomit... but I can't stop watching it
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  I'm here to save you Post #75 (permalink)  
Old November 2nd, 2007, 11:11 AM
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Originally Posted by PigtoBig View Post
you bastard... that video makes me want to vomit... but I can't stop watching it
Sick right.

I met that guy at last years Arnold Classic..... he seems like such a snake.
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