Iamfire, many cleansing programs are scams. Most cleanses just strip the body. Can I politely ask you if you have tried them all, if any? I agree 100% that our digestive systems are designed to cleanse themselves - when you feed them all the nutrients they need. They need organic minerals and vitamins - that's why we eat - to provide our bodies with minerals and vitamins to make it function, produce energy and eliminate waste.

The biggest scam is the food industry that tells us processed foods are good for us and that our commercially grown fruits and vegetables are covered in herbicides and pesiticides and grown in depleted soils. If your food does not have the nutrients it needs your body can't cleanse itself. Also, our bodies were not designed to bear the toxic load we throw at just by breathing the air, drinking water, eating toxic food and so on.

I feel blessed to have found something that works wonders. Good luck Iamfire with your health goals!

I can not quite agree with all of you, since I did the 11 Day Diet myself, which due to eating more unprocessed foods also cleansing your body.

It worked really well for me.

As for 11-day diet. I will be totally blunt about it, it does not work. All it does is make you lose few pounds within few days, then some gain weight at the middle of the 11-day period, some lose... it depends on the reaction of the body to diet. After the 11-day diet? What is in store for the person who is into that diet?

Let's just be vigilant about it, and think over and over again if it is really designed to work for our body and can give optimum results that would be achievable in the long-term.

Maybe it does not work for everyone, maybe you didn't follow the diet close enough, but all I can say is, that it sure worked for me and a lot of people I know, who tried it.

reality disagrees with you. along with about every doctor and nutritionist in the world.

losing weight does not mean anything. losing pounds on a scale does _not_ mean you are losing fat.

If you think it's not going to work before you have even tried the product, you are not giving yourself much of a chance are you? I am sick of hearing people bagging out programs they have never tried before or if they did try it, did not follow it to a T..... As a result they influence other people who are willing to give stuff a try.... The bottom line is if you think you can, you will... have faith that what you want will be... and get on with it..

I don't need to shoot myself in the head to know that it can kill me....

So no, no need to try it to know it doesn't work, at least not in a long term, healthy way....logic, science and plain old common sense are enough for me, thanks a lot!

Guess what, I have had my body fat measured after the 11 day diet and I'm at a healthy 20%. Get them apples...

Bahahahah. Ok, that's just perfect.

Yeah, cleanses = scam. Pure and simple. There's no need to "cleanse" your body or your digestive system or your liver or any of that. If you want to fast for spiritual or psychological reasons, that's a whole 'nother ball of wax ... but the idea that you have to cleanse your system? Pure D BS.