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Thanks for the support

Yea, that wasn't cool man..I think you should apologize.

Thx for deleting my post mods....


Suceeding on this 'diet' = Gain the weight back, not to mention you wont lose any weight if you can pig out 3 days in a row AND there's a thread on this already.

Not succeding on this diet = Hopefully move on to something thats healthy and works; healthy diet and exercise.

Don't take this as an insult. Take it as cold good advice.

As you were told, theres a difference between knocking a person and knocking a diet.

I did not knock the person. I stated I hope she fails her quest to do that particular diet....Which was made even clearer by my statement that things would get worse a couple weeks AFTER the diet....So it's all apparently about the diet, not the person. Good day.

hey new bride, i noticed on your posts that you have done a 20lb club. I would love to do something like what. Are you involved or do you know where i can get into something like that?

I am on this diet to mlucky. It is incredible. Lost 9 pounds in 9 days so far. (253 - 244). If you follow every rule that they have, eat exactly what they tell you, and drink at least 10 glasses of water a day, it will work.

What happens once you lose enough weight and you stop doing EVERYTHING they say?? Yes, you get fat again.

so you did the walking instead of any other kind of exercise? I hav ebeen trying to run but it isnt as steady as walking.

i sometimes substitue deli meats for other deli meats. Do you think that is ok?

Ah yes, the old 20 pd club...wow, that takes me way back, lol I can start a 20 pd club if enough are interested.

Depending on what your eating habits were prior - ANY dietary change you made could account for that fat loss -doesn't mean that it will keep up or even stay off...

there's no magic about this diet - it's low calorie - and not sustainable long term..

Spend some time reading the informative posts in this forum and get some suggestions for long term success..

Hey Jared, i was wondering... How many cycles have you completed so far?
Had you just finished your first recently?
Did you gain any weight during the cheat days?
Also, if you have done more than one cycle, what has been your progress.
Thankx for the info!

Does anyone know how to set up the ticker? It wont work for me :/

http://www.weight-loss.fitness.com/n...up-ticker.html