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May 16th, 2008, 12:20 AM
| | New Member | | Join Date: May 2008
Posts: 1
Rep Power: 0 | | | Best diet foods
Hi Friends
I want to share you best 17 diet foods which can help you to loss weight.....
• Calorie controlled snacks • Healthier fast food. • Low-Fat and Fat- free dairy products • Rotisserie chicken. • Diet-Friendly Desserts • Flavored Mustards and Vinegars • Light Salad Dressing • Cooking Liquid • Frozen entries • Beverages • Bars • Dips • Breakfast cereals • Lean Protein • Whole Grains • Fruits • Veggies........ |
May 16th, 2008, 05:16 AM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,586
Rep Power: 357932 | | Quote: |
Low-Fat and Fat- free dairy products
| From all I've read - Full fat dairy products - in moderation - are better for you because of CLA that they contain naturally.
The downside to Fat free and some low fat products, is that tehy don' thave the satisfaction factor that the full fat product does - so therefore - a person will often eat more - thereby negating the calorie savings.
Pay attention to portion sizes and make the product you like fit in your daily plan.
Oh eyah a nd there's no advertising in signatures - reaad the forum rules please
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
May 16th, 2008, 05:19 AM
|  | Moderator | | Join Date: Nov 2004 Location: Future LPN
Posts: 7,007
Rep Power: 277053 | | | Frozen entries??? Aren't those typically LOADED w/ sodium??
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May 16th, 2008, 05:25 AM
| | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,586
Rep Power: 357932 | | OOOH wait - how'd I miss this - so this means I can hang out at my regular bar pounding guinnesses and eating deep fried mac and cheese..and lose weight? YAY!!!! Blue cheese dip on buffalo wings - that counts 
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. |
May 16th, 2008, 09:06 AM
|  | New Member | | Join Date: May 2008 Location: Portland, OR
Posts: 32
Rep Power: 0 | | Quote:
Originally Posted by maleficent  From all I've read - Full fat dairy products - in moderation - are better for you because of CLA that they contain naturally.
The downside to Fat free and some low fat products, is that tehy don' thave the satisfaction factor that the full fat product does - so therefore - a person will often eat more - thereby negating the calorie savings.
Pay attention to portion sizes and make the product you like fit in your daily plan.
Oh eyah a nd there's no advertising in signatures - reaad the forum rules please | I'm using Lite yogurt, 1% milk, Lite Dressings, Lite Miracle Whip. I really don't like fat free stuff. A lot of the time, they slip in extra sodium to make up for the lack of fat, plus the whole lack of satisfaction thingy mentioned above.
P.S. Why is everything "Lite" instead of "Light"... I didn't realize that "Lite" was actually a word.
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May 16th, 2008, 09:37 AM
| | Moderator | | Join Date: Oct 2007
Posts: 1,377
Rep Power: 108472 | | Quote:
Originally Posted by DeeDubb Why is everything "Lite" instead of "Light"... | People are stupid. Same thing as doughnut / donut. "Lite" is readable by people with a lower level of English literacy than is "light."
I prefer to eat lower-fat dairy because I have medical reasons for limiting saturated fat. Other than that, I try to avoid the artificially fat-free stuff. I'll eat baked chips, but not the Olestra ones, for instance. And I'll eat frozen yogurt made with lowfat milk, but not fat-free ice cream made with fake fat.
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