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September 13th, 2008, 09:11 PM
| | New Member | | Join Date: Sep 2008
Posts: 2
Rep Power: 0 | | | I need help I am 17 years old and have man boobs and stubborn belly fat. A year ago I weighed 320 lbs and now weigh 240 lbs. But the thing is I still have man boobs. They are as big as they were when I was 320. I play football so I am exercising a lot and I eat pretty healthy. I have a decent amount of musle on me to. What do I do? This really gets to me because I see other people that weigh more then me but are cut up, have flat chest abs and everything, and I know I work out more then them. What do I do? | 
September 15th, 2008, 05:28 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | | what is pretty healthily in regards to eating? and what is exercising a lot?
Just because you're eating healthy things doesn't mean you're staying withing a specific calorie range | 
September 15th, 2008, 06:32 AM
|  | Member | | Join Date: Jul 2008 Location: Jenkintown, PA
Posts: 480
Rep Power: 9 | | Have you had your body fat taken? That can give you a good idea of where you are at.
Maybe, and I'm no expert, its just one of your "problem" areas? When you slim down more it could go. I mean, plenty of people have man boobs at 240. | 
September 15th, 2008, 07:23 PM
| | New Member | | Join Date: Sep 2008
Posts: 2
Rep Power: 0 | | | Pretty Healthy By pretty healthy I mean that I haven't eaten chips in 2 months, I dont' eat fried food, I only drink 100% juice, I eat oatmeal every morning, I dont' eat that much for lunch, well I eat a enough to get me through a tough football practice, which probably isnt' a little, but then after practice (excercise) I really dont' eat anything. Maybe a sandwich and some juice. I do see my size reducing but I see muscle leaving and not fat. My muscles are a little smaller and looser but my boobs are still there. An with calories I know that I do not go over 3500. I am a counter. I should actually be taking in more because of football.
I actually never got my body fat taken recently. When I was 320 I think it was 30-40%. Not sure though. | 
September 21st, 2008, 01:14 AM
| | New Member | | Join Date: Sep 2008
Posts: 3
Rep Power: 0 | | 100% juice will spike your blood sugar. A regular habit of that will decrease your insulin sensitivity, and that results in fat gain, and not being able to lose fat.
Hope that helps!! | 
October 14th, 2008, 11:21 AM
| | New Member | | Join Date: Oct 2008
Posts: 20
Rep Power: 0 | | | True pisceantiger310, I think many people don't think about those effects | 
October 14th, 2008, 11:53 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | Quote:
Originally Posted by pisceantiger310 100% juice will spike your blood sugar. A regular habit of that will decrease your insulin sensitivity, and that results in fat gain, and not being able to lose fat.
Hope that helps!! | Can you explain this in a little bit more detail please? Thanks. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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