I am looking for the most effective weight loss program, but there are too many out there. Can anyone recommend one to me? Thanks in advance.

Consume fewer calories than you burn.

Hi there,
I can recommend something. It's a low glycemic program. There's a live overview on the internet once a week. (free to attend of course).
If you're interested, I can find out when the next one is. I think maybe Tuesday or Wednesday.

differnet program works for different people

Not true. I have the Super Secrets and I can sell them to you if you'd like.

Well I have the 1 step to losing weight, increasing muscle and earning more money from the comfort of your own toilet

Anyway,

What worked for me was a common sense approach, eat healthy, move and sweat, lose weight. I know this sounds like a crappy answer, but it worked for me. I worked out how many calories I needed to consume to lose weight, and made sure I didn't exceed that.

I've tried many different diets, and I personally didnt have the will power to stick to them...

Im sure more experienced people on this site will be able to give you more detailed answers!!

Good luck

Sheeessh... here I am making a living selling what you're giving away for free!

Either I'm a con artist or you're missing the boat.

PM me!!!!!! With your Super Secrets and my amazing toilet scheme we could rule the world

Vivian...I'd like to share with you what worked for me...PM me please! This works for EVERYONE!

Speaking of super secrets. Lean, you are working your way to a permanent ban.

If you want to discuss what you think you know, which I highly doubt you do, by all means... share with the forum. This is a community for support, discussion and sharing of ideas.

Not super secrets that can only be discussed in PM.

Vivian, the truth is that most weight loss programs are effective, it just depends on how motivated the person is to follow through and follow the plan of the program.

What I found that helps out alot is getting a partner to lose weight with. It is much easier to go to the gym or run or walk with someone than by yourself. At least it is for me.

Sometimes it is even fun to go to the gym with someone because it kind of creates a competition on who can run more or lift more or who lost more weight the last week.

Hi Vivian, Top Secret Fat Loss Secret by Dr. Suzanne Gudakunst exposes fat loss secrets that doctors refuses to tell you about. She helps you discover the absolute truth behind why you’re fat, and how to permanently get rid of your extra fat, puffy bulges, and the spare-tire.

That sounds stupid.

Very much so.

Steve, I just wanted to thank you for your candor. It's been a really long time (I'm talking years) since I posted anything in a forum and had forgotten that there are so many rules and faux pas. I do plan on sharing with everyone because nutritional cleansing is fantastic. I must thank you for reminding me that there are people out there who prefer to antagonize rather than taking the high road and expressing comments in a nice tone. I did not realize my actions were 'pathetic' but thank you for pointing that out.

I do think though that you should let people decide for themselves whether they want to PM...otherwise, if PMing is such an evil than why offer the service?

Again, thank you for your words and enjoy your day.