To answer your question, yes it is possible to lose weight eating mostly meat. Is it a good idea, no. Most people who lose weigh fast tend to gain it back and more. Losing weight is not just about eating and exercise. It's about taking small steps to creating a healthier lifestyle.

Dramatic changes in your diet will likely lead you to not achieving your goal. It is too hard to maintain extreme diets for extended periods of time.

My recommendations to people are first and foremost cut the sugar out of your diet. Master that first then move on to other small changes that are easy to maintain.

Another recommendation I always give for beginners is to increase your fiber and water uptake. I know a previous poster said there is no research supporting this but he's looking at it from the wrong perspective. If you were to drink a large glass of water prior to eating each meal you would get full quicker. The same goes with fiber. Eating more fiber will also fill you up with less bad calories. Both of these work as appetite suppressants and help you to maintain a better caloric intake.

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spam

When did I suggest otherwise.

Or are you trying to impress with information, regardless of how misdirected?

A calorie deficit is required to oxidize fat.

Period.

Any hypocaloric diet is going to lead to protein breakdown. I think most anyone understands this.

I think most anyone also understands how best go about minimize this.


Oh.

I thought it was gospel.

Silly me.


Can you teach me more of your knowledges regarding science!!@11??/?

I need more infomazations!

Yes!!1

This is exactly what we needed for not only fat loss but survivalism.

Thank you millions.

Now support this claim with research.

Now support this claim with research within the confines of a hypocaloric diet.

Or just go away b/c it's very evident your rambling to gain traffic to your spam links.

I'd recommend a low carb high fat diet. You lose weight in a good speed (but you definitely see results within the first weeks) and you can eat a lot of good food.

Basically, just stay away from carbs. Your carb intake every day should be 5% and the rest protein and lots and lots of fat.

Chicken, fish, meat, bacon - excellent in this diet! It does get boring after a while and you just feel like throwing up at the view of chicken, lol.

Potatoes, rice, fruit - not so good. Potatoes and rice are big no-no's whilst fruit is adviced only to eat at few times.

That's just the general idea about this diet, but it works. I started it less than a month ago and I've already lost a big amount of weight. Now, I dont weigh myself because that just gets me depressed, but I've grown out of clothes and I can see the difference.

Good luck to you and I hope it works for you!

That's just a ridiculous statement.

Fitting for this thread I suppose.

And that's even more ridiculous.

I eat these things daily.

^^Maybe we could elaborate for these fine folks instead of just systematically shooting down their statements?

There's always a chance I suppose.

But then again there's also hundreds of drawn out threads discussing carbohydrate consumption on this forum.

There's also a nifty feature where you can search for said threads.

Hi,
You can lose weight by eating just meat BUT it isnt a healthy way.If u go for a diet like atkins you can eat alot of meat but what u are trying to do is an extreme of atkins.it can put your life in jeopardy,i know a man who ate just eggs cheese and meat in a desperate attemp to lose weight mind it he had 200kgs to lose. and he fell really sick and couldn't stick to his diet so moderation is a key.
HTH

Oh wow. A real life fitness guru. This thread will go down in history soon enough.